Yes, you can use it with confidence.

Because Tremella fuciformis is rich in natural plant-based gums and has a nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face, so many women like it. Eat rock sugar and white fungus soup every day. But because Tremella fuciformis is rich in crude fiber, it can promote gastrointestinal peristalsis and reduce body fat absorption, so it will actually help people lose weight.

Tremella fuciformis is a weight loss food containing crude fiber. The nutritional value is also very high. On average, every 100 grams of dried Tremella fuciformis contains 5 grams of protein, 0.6 grams of fat, 78.3 grams of carbohydrates, 380 mg of calcium, 250 mg of phosphorus, 30.4 mg of iron, 0.14 mg of vitamin B2, 10.002 mg of vitamin B, Niacin 1.5 mg, riboflavin 0.14 mg, ascorbic acid 4 mg.

(1) Tremella has the effects of strengthening essence, nourishing kidneys, moistening lungs, clearing heat, etc. Modern research has also found that the rich polysaccharides in Tremella have beautifying and anti-tumor effects.

(2) To say that it can play a role in weight loss, it must be the dietary fiber in Tremella fuciformis. The rich fiber in Tremella fuciformis can increase our feeling of fullness, slow down the absorption of sugar, and prevent Excess sugar in the body turns into fat, which has a good weight loss effect.

(3) Dietary fiber can also increase gastrointestinal motility and reduce fat absorption, thereby achieving the purpose of weight loss. Therefore, it can be said that Tremella fuciformis has a weight loss effect, but rock sugar Tremella fuciformis soup is difficult to achieve weight loss effect, so If you want to use white fungus soup to lose weight, you should add less or no sugar.

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Data expansion:

Tremella fuciformis is also known as white wood Ear is a gelatinous fungus that grows on dead wood. Because its color is as white as silver, it is named Tremella fuciformis. It is an edible and medicinal fungus with extremely high economic value and extremely precious value in my country. Because Tremella contains comprehensive nutrients and has certain medicinal value, it has always had the same prestigious reputation as ginseng and velvet antlers, and is known as the "treasure of the mountain" and the "pearl among bacteria."

It is not only known as a mountain treasure, but also a well-known medicine in medicine. Chinese medical scientists of all ages believe that it has the effects of "strengthening essence, tonifying kidneys, moistening lungs, producing body fluids, relieving coughs, clearing away heat, nourishing the stomach, tonifying qi, harmonizing blood, strengthening the heart, strengthening the body, tonifying the brain, and refreshing the mind." As a nutritional tonic, it is suitable for all the elderly, weak, women, children and those who are physically weak after illness. It also has a strengthening effect and is often used to treat chronic bronchitis and other diseases in the elderly. It is especially suitable for patients with hypertension and vascular sclerosis.

Medical research has also proven that a variety of sugar substances isolated from Tremella fuciformis also have obvious inhibitory effects on malignant tumors. Regular consumption of white fungus soup can also have the effect of rejuvenating and beautifying the skin.

Nutritional value

1. Tremella fungus can improve the detoxification ability of the liver and play a hepatoprotective role; Tremella fungus has certain curative effects on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body’s anti-tumor immunity.

3. Tremella fuciformis is rich in natural plant-based gum, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face.

4. The active ingredients in Tremella fuciformis, acidic polysaccharides, can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytic ability of white blood cells, and stimulate the bone marrow's hematopoietic function; Tremella fuciformis polysaccharides have anti-tumor effects.

5. The dietary fiber in Tremella fuciformis can help gastrointestinal motility and reduce fat absorption, thereby achieving the effect of weight loss.

6. Tremella fungus can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Tremella fuciformis contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal of calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron per 100 grams. In addition, it also contains a variety of vitamins, trace elements, Tremella polysaccharides and other ingredients.

Reference materials:

Baidu Encyclopedia/baike.baidu.com/item/E993B6E880B3E6B1A4/2886006?fr=aladdin"target="_blank"title="Tremella fuciformis soup"gt; Tremella fuciformis Soup