Sugarcane porridge "Parents' Book for the Aged"
Use fresh sugarcane, juice about 100 ~ 150 ml, add some water, and cook porridge with japonica rice. The medicated porridge has the effects of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, and is suitable for vexation and thirst, lung dryness and cough, dry stool and the like caused by fever recovery period and body fluid deficiency.
Polygonatum porridge "dietary discrimination"
Choose clean Polygonatum sibiricum 10 ~ 30g, remove dregs when frying thick juice or use fresh Polygonatum sibiricum 30g, slice after washing, fry thick juice, remove dregs, cook porridge with japonica rice, and add appropriate amount of sugar when porridge is finished. The medicated diet has the effects of invigorating spleen, regulating stomach, and moistening heart and lung. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, lung deficiency, dry cough or dry cough without phlegm, tuberculosis, hemoptysis.
Yuzhu porridge "porridge spectrum"
First, wash 50 grams of fresh fat Polygonatum odoratum, remove the roots, chop it up and fry it into thick juice, then remove the residue, or fry 20 grams of Polygonatum odoratum with it to remove the residue, add japonica rice, add appropriate amount of water and cook it into porridge. After the porridge is ready, add rock sugar and cook it a little.
The medicated porridge has the effects of nourishing yin, moistening lung, promoting fluid production and quenching thirst, and is suitable for lung yin injury, lung dry cough, dry cough with little or no phlegm or dry cough after high fever, polydipsia, dry mouth and low fever caused by yin deficiency, and can be used as an auxiliary dietotherapy method for cardiac insufficiency of various heart patients.
Shashen porridge "porridge spectrum"
Firstly, taking Radix Adenophorae15-30g, decocting the decoction, removing residues, cooking porridge with japonica rice, adding crystal sugar when the porridge is cooked, and making porridge; Or use fresh Adenophora adenophora 30 ~ 60g, slice it after washing, and fry it into thick juice, which can be eaten with japonica rice and rock sugar to cook porridge. The medicated diet has the effects of nourishing stomach and moistening lung, resolving phlegm and relieving cough, and is suitable for lung heat and lung dryness, dry cough with little phlegm or lung qi deficiency, chronic cough without phlegm caused by lung and stomach yin deficiency, dry throat or body fluid injury after fever, thirst and other symptoms.
Bower porridge for removing blood stasis "Record of Western Decline of Participating in Medicine"
First, 60 grams of raw coix seed is cooked until it is cooked thoroughly, then 60 grams of raw yam and 30 grams of persimmon frost are mashed into small pieces and cooked into paste porridge.
The medicated porridge has the functions of tonifying lung, invigorating spleen and nourishing stomach, and is suitable for all diseases of spleen and lung deficiency such as yin deficiency and internal heat, cough, loose stool, anorexia, etc.
Raw porridge "diet is coming"
When 25g (fresh) radix rehmanniae is finely chopped, it is boiled for about half an hour with appropriate amount of water, and then boiled with decanting juice. Concentrate the combined liquid medicine to about 100 ml for later use; When 75g japonica rice is washed, it is boiled into rice porridge, mixed with rehmannia juice while it is hot, and seasoned with a little sugar. The medicated diet has the effects of nourishing yin, invigorating stomach, cooling blood and promoting fluid production, and can be used for treating yin deficiency, hot flashes, night sweats, chronic cough, hemoptysis, anorexia, emaciation, fever, anxiety, thirst, red eyes during sleep, and chronic sleepiness.
In winter and autumn, many places are still steaming in damp heat, which leads to spleen and stomach weakness and decreased resistance. At this time, it is very beneficial to eat some warm food, especially some hot medicated diet. The reason is that japonica rice or glutinous rice, as an important part of medicated diet, has excellent functions of strengthening the spleen and stomach and invigorating the middle qi, which has been praised by predecessors. For example, "Materia Medica" Jing Shu praised japonica rice as "the length of five grains, and people must rely on it all their lives." "Life Taste Diet Spectrum" records: "Japonica rice tastes sweet and flat, and porridge should be cooked. Porridge rice is the best tonic in the world. . "
Preserved egg lean meat porridge:
Ingredients: 2 preserved eggs, lean meat150g, rice100g. Seasoning: salt, monosodium glutamate, pepper and chopped green onion. Practice: 1. Hao Tao Rice. Chop preserved eggs; Clean and chop lean meat, and marinate it with old vinegar, wine and minced onion and ginger for 20-30 minutes (just taste it). 2. Boil the water in the pot and pour in the rice (add some glutinous rice, the porridge will be thick and delicious). When porridge is cooked into paste, add lean meat and preserved eggs and cook for about 10 minute. 3. Finally, add seasoning and turn on the fire. Of course, if you can add a little broth, the taste will be more delicious.
Adding various ingredients to porridge is a fine tradition of our people, which ensures the diversification of diet and greatly improves the nutritional value of porridge, such as sweet potato porridge and carrot porridge, which contain more carotene and minerals; Vegetable leaf porridge and fruit porridge are rich in vitamin C and dietary fiber, and beauty beauty helps digestion; Lotus and lily porridge is fragrant and nourishing; Preserved egg porridge and shredded pork porridge supplement a lot of protein and taste delicious; And there are more boiled bean porridge, mung bean porridge, red bean porridge, kidney bean porridge ... and eight-treasure porridge, which can supplement protein, minerals and a variety of B vitamins and comprehensively improve the nutritional value of porridge.