1, spore kale buy back to remove the outside of the unclean skin, and then washed and cut in half

2, add a tablespoon of olive oil, salt, black pepper and garlic powder and mix well

3, put the cut side down, into the oven at 400F baking for 30 minutes, take it out of the flip and continue to bake for 15 minutes

4, you can taste the salty, if not salty enough can sprinkle some salt

Hugging kale, also known as sprouts kale, son holding kale second year of the cruciferous Brassica rapa family. Not salty enough to sprinkle some salt

Hugger kale, also known as Brussels sprouts, son holding kale, Cruciferae Brassica species of kale biennial herbaceous plants, for kale species in the axillary buds can form a small leaf ball varieties. Native to the Mediterranean coast, with the fresh and tender leaflets as edible parts, is the nineteenth century, the twentieth century since the European and North American countries, one of the important vegetables, Taiwan Province of China has a small amount of planting.

The content of protein in the small leafy balls of clasping kale is very high, topping the list of kale vegetables, and the content of vitamin C and the trace element selenium is also high. China began to introduce and grow spore kale in the late 20th century, making it a trendy vegetable.

Expanded Information:

Eating efficacy

1, nourish the stomach: neutralize stomach acid, relieve stomach pain.

2, tonifying the kidneys: symptoms of "cold", lumbago, cold limbs, cold, edema kidney yang deficiency. Symptoms of "heat", mainly lumbago, hot, night sweats, sweating, dizziness, tinnitus and other kidney Yin deficiency.

3, bone: rich in vitamins and trace elements, can help calcium absorption, promote bone metabolism.

Reference:

Baidu Encyclopedia - Brussels Sprouts