You can then add cinnamon, especially suitable for strong laborers, but also suitable for middle-aged and old people young people have irritability and insomnia, or face rashes, pimples, wash your face with barley and red bean soup can have a miraculous effect, or in barley and red bean soup with lily and lotus seeds with cooking and drinking. If the cold cold, or cold body, stomach cold pain, poor appetite can add a few slices of ginger, to add flavorings best put brown sugar, because brown sugar temperature kidney deficiency can be added to the barley red bean soup in some black beans, black beans is a good kidney soup with crushed soybeans, with the simmering out of the soup soak your feet, is to cure foot fungus in a small secret recipe. If you have a cough, add peeled and cored pieces of raw pear, and cook and drink with them.
Question 2: Job's tears and red bean porridge to drink how long to dehumidify to see the effect to have seen a Chinese medicine practitioner is also recommended to drink red beans and barley at least a month to get the effect to want to effect significant best to have been insisted on do not have to cook porridge to drink to buy Job's tears and red beans like cooking mung beans as a little boiled to drink
Question 3: Men and women are heavy with dampness to drink red beans and barley how long you can get rid of the dampness to cut the long term to drink to have an effect.
1. How to determine whether your body is wet?
1. Hair love oil 2. Facial oil 3. Sleeping to leave saliva (moisture saturated out by itself) 4. Sticky defecation (not easy to flush out) and more stools. 5. a small stomach 6. wet in the ear (ear Zen wet) 7. *** damp.
2. How is wetness formed?
① For example: morning wash hair is not dry travel, night wash hair is not dry to sleep, scraping cupping after 8 hours of bathing as well as habitual exercise after sweating and not eliminating sweating bath as well as in the bath bath scraping cupping, and so on.
There is an old saying: "A thousand cold is easy to remove, a wet difficult to go. Wetness viscous, such as oil into the face." Wet and cold together called cold wet, with heat together called damp heat, with the wind together called wind wet, with summer together is summer wet. Dampness does not go, eat more supplements, medicines are like scratching the itch, the mountains hit the bull. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and other diseases, and even malignant tumors, in fact, these diseases are related to dampness, phlegm dampness
② 〖Self-diagnosis of whether the body is wet〗
Get up - look at the feeling
If you get up every morning, you feel particularly fatigue, hair fainting, beat up the body. Feel particularly fatigue, hair fainting, can not beat the spirit to, or like wearing a piece of wet clothes, not refreshing, people are lazy to move ...... then you can be sure that there is moisture in the body.
Toilet - look at the stool
Early in the morning after convenience, you can observe the stool. Is not sticking to the toilet, a tank of water can not be flushed. It is not convenient to observe the toilet, you can also observe the handkerchief, if normal, one or two pieces of paper will be enough, if three or five pieces of paper repeatedly wiped wipe can not be clean, (this is the reason why the questionnaire to ask the reason for the stool) also shows that there is moisture in the body. The color and shape of the stool can also help determine whether there is dampness in the body. Normal stools are golden yellow and banana-shaped, but very few people nowadays have such healthy stools. When there is dampness in the body, the color of the stool is greenish, loose and unshaped (this is an important sign of spleen deficiency, which many people have), and there is always a feeling of not being able to get rid of it. Over time, the toxins produced by the toxin accumulation in the body, then the disease is heavy body.
When washing - look at the tongue
After going to the toilet we usually start to wash, before brushing our teeth, we may wish to take a few seconds to look at the mirror to see their own tongue. "The tongue is the seedling of the heart, but also for the spleen outside the wait," the tongue is sensitive to reflect our physical condition.
A healthy tongue is reddish and moist, with a layer of tongue moss on the surface of the tongue, which is thin, white and quiet, moderately dry and moist, not slippery and not dry. If the tongue fails to meet these indicators, it means that the body function has been a problem. If the tongue is white and thick, looks slippery and moist, it means that there is cold in the body; if the tongue is rough or very thick, yellow and greasy, it means that there is dampness and heat in the body; if the tongue is red and mossless, it means that the body has already been hot to a certain degree of injury to the Yin.
In addition to the above three main points, there are two other ways to distinguish:
First, look at the morning when you get up to brush your teeth, evil or not. Many people say that they brush their teeth on the vomiting, nausea, throat always have a silk pull, not dry feeling, even if there is spit, but only a little.
Second, in the morning, feel the calf stomach is not sour, sinking. These are also typical features of dampness. By the way, a wonderful way to get rid of dampness is to point and rub the Chengshan point.
Get rid of the body of moisture, the method is very simple, only two "medicine". These two medicines can be drunk as tea, can be eaten as a meal, and can solve big problems, they are barley, a red bean. These two things, do not need to press what proportion, each time the same grab a handful, wash and put in a pot with water to simmer, simmering well is to dispel dampness and spleen good - barley and red bean porridge. ......
Job's tears and red bean porridge has an advantage, that is, how to simmer will not be sticky and thick, the bottom is always simmering rotten red beans and barley, the top is a light red soup, and the effective ingredients of barley and red beans most of them are in the soup. Simmering porridge, water put more, these soups will be enough for us to drink half a day, just as tea to drink ......
Dampness is the root of the cause of a variety of modern chronic, intractable diseases, and Job's tears and red bean soup is the best medicine to cure dampness. One of the best is to boil barley red bean soup as tea. For patients who do not have this condition, I will let him use barley and red bean porridge as the main food for dinner.
Never add rice into it! Why? Because rice grows in the water, contains moisture, moisture viscous, so rice is thick once boiled. Red beans and barley are expectorant, itself does not contain moisture, so how they simmer are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture, once you add in rice, it is the same as adding in moisture, so the whole porridge is thick. Although the flavor may be better, but for health ...... >>
Question 4: How long does it take to lose weight by eating barley and red beans every day I'm a fitness instructor, so let's talk about my little bit of advice. Weight loss and fitness are a combination of aerobic and anaerobic, need time to adhere to, not to say that the practice of where you can reduce where, those who boast what what can be quickly reduced down, are unreliable, even if the thin, but also easy to rebound, the only exercise is the most reliable.
First of all, aerobic exercise 1, running: 3,000 meters a day can not be less than this number, (running finished, walk also have to walk through) speed appropriate faster, but have to be in their own tolerance, just started can be slower, and later slowly strengthened, or longer distance, or faster speed. (Generally have to ensure that the time in 30 minutes or more, because 20 minutes after the beginning of the consumption is fat. (It is recommended that the owner of the 50 minutes or so) can drink a small amount of water after running and in the process of running, do not drink a big mouthful of water, and can not immediately take a shower and blow a fan after running. In addition to running, jumping rope and climbing tall buildings and cycling are also good aerobic exercise. Aerobic exercise can be very good to enhance a person's physical fitness and physical fitness, for other intensive exercise to lay the foundation.
The abdominal exercise is not less every day, the abdominal muscle belongs to the core muscle. The following ways can be practiced to the entire core muscles. 1, the former flat: push-up position, the arm to support the ground, elbow bent, directly under the arm, the weight on the forearms, the body from the shoulder to the ankle in a straight line, the core muscle support, abdominal muscles taut, maintain the posture for 30 seconds, or appropriate extension, while breathing y (adhere to the time can be slowly accumulated to 30 seconds, but the middle rest 5 seconds to continue to do) 2, the side flat: the time can slowly accumulate to 30 seconds, but rest 5 seconds in the middle of the rest to continue to do) 2 , side plate type: one hand on the ground, the other hand on the inter-waist, tense core muscles, abdominal muscle contraction, lift the hips, the body into a straight line, the action of deep breathing, but also adhere to the time and the same as above, the two hands take turns to. 3, sit-ups: you can effectively exercise the abdominal muscles, but constantly but bending the lower back, amplitude will cause spinal problems, you can be modest. It is best to roll the abdominal movement, that is, sit-ups do not lie down completely, relying on abdominal strength to support themselves, and then up. 20 to 30 a group, rest 40 seconds, and then continue, strive for more than 3 groups, generally to do their own feeling of abdominal muscle tightness can not stand, very tired feeling to stop. Just started can borrow the power of the hand.
There is also the self weight squat: the body stands straight, feet open and shoulder width, arms forward, and shoulder high, the core muscles tense, lower back natural arch, the body as low as possible, *** backward, knees bent, arms from head to tail to keep in the same position, upper thighs and the ground parallel, or lower position, the whole action of the center of gravity in the heel rather than the toes, the body as far as possible to straighten. Pause for 1 second, then slowly stand your body up and return to the starting position. So repeated 5 to 8 a group, rest 30 seconds, at least 4 groups
Of course, the network explosion of abs ripper is also a good choice.
Push-ups can be very good to the pectoral muscles and arms, adjust the distance between the two palms of this action by yourself, the closer you are, the more you practice arms. 15-20 at a time, then rest 30-60 seconds, and then continue, strive for 3-4 groups.
The shoulders should be practiced wide, wide grip pull-ups is a good way, but this action is not quite strength can not do, and no effect, so it is better to practice the other first.
You can eat some fruit after the exercise, do not go to eat again as much as possible after 10:00 p.m., try to go to bed before 12:00 p.m., 7-8:00 a.m., you can give yourself a big stretch, which can be very good stretching and meat, get up and have to do is to drink about 300-400ml of water, get up when the body detoxification time, need to replenish water, this habit no matter what time you want to do is to drink about 300-400ml of water, get up and get up and get up and get up and get up and get up. This habit should be maintained no matter what time of the day. Breakfast must be eaten, every meal needs to have protein intake. Breakfast is milk or eggs, eat at noon to 8 points full on the line, dinner is about to 7 points on the good.
These are just some simple sports knowledge, if there are other questions please adopt this question, in addition to send and click on my avatar to me for help, the answer is not easy, please understand, thank you. Your adoption is the power of my service.
I wish you a happy life and successful weight loss.
Question 5: How long does it take to see the effect of drinking barley and red bean soup Rice together, can clear heat and dampness, disperse blood and eliminate swelling.
Because red beans and barley is very drainage, barley is often used as traditional Chinese medicine. These two things are essential for thin legs.
In addition, red beans and Job's tears eat whitening effect is super good.
If you drink every day to drink bored, you can also put them and other ingredients (millet, mung beans, jujubes, lotus seeds, etc.) to eat together, mung beans water effect is also great.
Question six: Job's tears and red bean porridge drink how long to dehumidify the effect of two times a day, usually two months to see the effect. This porridge only has a slight auxiliary effect, if the disease is serious, or need to consult a doctor to take medication is more secure.
Job's tears (Coix lacryma) red bean soup
Ingredients: Job's tears, red beans.
Practice:
1, barley and red beans washed, put into a casserole, add enough water;
2, fire to the pot of water boiled, and then cook for 3 minutes, turn off the fire and simmer for 30 minutes;
3, and then open fire, cook to the pot of water boiled again, and then cook for another 3 minutes, turn off the fire and simmer for 30 minutes can be;
4, will be filtered out of soup as water to drink, and red beans and rice to eat. and barley as rice, can also be eaten together as porridge. Like sweet, add some sugar.
Note:
1, red beans and barley do not need to soak, cooking and stewing twice already can make barley soft, red beans blossomed.
2, this soup is not porridge, so soup is soup, rice is rice, beans are beans. Pay attention not to add rice.
3, try to use a casserole, good insulation, simmering effect is better.
4, the amount and proportion, each grab a small handful on the line, don't put too much, or cook out a big pot, try to put more water and less rice and beans.
Question 7: How long does it take to see the effect of red bean barley drink generally need to last 7 days or more
Job's tears and red beans are very good for the body, but the beans and Job's tears are not very good to cook, you just soak the raw materials in warm water ahead of time, or use the pressure cooker can also be used, the icing sugar cook when you put it in, the sweetness will penetrate into the very tasty! Practice:
Job's tears 30 grams, 15 grams of red beans (my understanding is that the rice and beans 2:1)
1. Job's tears are washed and soaked for 20 minutes
2. Put all the ingredients into a pot, add water and cook with a fierce fire, and then change the fire and cook until Job's tears are rotten
3. Discretionary addition of rock sugar, morning and evening, divided into service, for 7 consecutive days.
Function:
Red beans can benefit from gas and blood, diuresis and swelling, can make the colorless MM to restore the redness; Job's tears can strengthen the spleen and diuresis, clearing pus, go to the small acne drops. Such a porridge is certainly helpful for beauty
Question 8: How long does it take to see the effect of red bean barley porridge red bean barley soup to adhere to the long term, depending on their own actual situation.
Nutritional value
Job's tears and red bean porridge has a good weight loss effect, can lose weight, but does not hurt the body, especially for the middle-aged and elderly obese people, the effect is especially good. Dampness is the root cause of all kinds of chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine for dampness.
Characteristics of the dish
Job's tears and red bean porridge has an advantage, that is, how to simmer will not be sticky and thick, the bottom is always simmering rotten red beans and Job's tears, the top of the light red soup, and Job's tears and red beans of the effective components of the majority of all in the soup.