Boiled eggs can retain more nutrients of eggs. Eating a boiled egg, a piece of bread and a glass of milk will ensure that you are energized every morning. Remember to eat a little bit of bread before drinking milk first to replenish sugar for your stomach and intestines. Otherwise, drinking milk on an empty stomach is not able to absorb the ingredients of milk Oh.

Breakfast with 2: egg pancakes with orange juice

Make your own egg pancakes for breakfast. You can also add some vegetables as fillings in the omelet. Drink a glass of freshly squeezed orange juice after eating the omelette to replenish vitamin C. It is absolutely healthy and nutritious. You can make a few more egg pancakes and remember to have a full breakfast. Orange juice is best freshly squeezed, do not buy concentrated juice.

Breakfast with 3: green vegetables egg lump soup with apple

Morning if you have time to do a bowl of lump soup Oh. The egg made of green vegetables lump soup, containing green vegetables of vitamins, and egg protein, nutritional intestinal and delicious. In addition to eating an apple, you can strengthen the effect of intestinal detoxification. This breakfast is suitable for the weekend at home to eat, by the way to clean up the stomach.

Breakfast with 4: steamed eggs with millet porridge

Millet porridge has a warming effect, very conducive to gastrointestinal health. Drinking millet porridge also helps digestion and food absorption. Millet porridge practice is simple, clean millet and the right amount of water can be cooked together. The nutritional value of millet is very high, and it is also very suitable for breakfast. Steamed eggs have a smooth texture and fresh flavor, good taste.