Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g ~ 4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. Broccoli is not only a nutritious vegetable, but also a healthy vegetable.
Today, I would like to share with you the practice of fried shredded pork with broccoli. Some people eat broccoli, and their stomachs are not good enough. Vegetables and fruits are too old to eat raw. So today we stir-fry shredded pork with broccoli and add a little meat, which tastes different.
Prepare ingredients: broccoli, meat, salt, starch, cooking wine, onion, ginger, chicken essence.
Operating steps:
1 Broccoli one by one, soaked in salt water for ten minutes.
2 Shred the meat, wash it, put the starch first, mix well, and then add salt to marinate. This pickled shredded pork can keep moisture and stir-fry fresh and tender.
Blanch the soaked broccoli for 3 minutes. Blanched broccoli has no bugs, so it can be cooked quickly when fried. Look carefully, there are bugs in the water blanched with broccoli. ) Cut the onion into chopped green onion and slice the ginger.
4. Heat oil in the pot, pour the marinated shredded pork into the oil and stir fry quickly. Stir-fry until the shredded pork changes color, add onion, ginger and cooking wine.
5 Finally, pour the blanched broccoli, stir-fry it a few times quickly, add a little boiling water after stir-frying, season it after boiling over high fire, and add a little salt and chicken essence. Because shredded pork is preserved, just a little salt is enough. )?
A plate of shredded pork with broccoli is ready Look at the green broccoli and tender shredded pork. It is delicious.