Sweet potato is rich in cellulose, mucin and rich nutrients, which can be said to be a good health care product for all ages. There are many ways to eat it, such as steaming, roasting, cooking, frying, cooking and cooking porridge. However, adding millet to sweet potato porridge is more beneficial to health. The nutritional value of Xiaomi sweet potato porridge was expanded.

Sweet potato can tonify spleen and stomach, promote fluid production to quench thirst, promote defecation, invigorate qi and promote fluid production, moisten lung and smooth intestine, and millet has the effect of preventing and treating dyspepsia. Millet has the effect of preventing flatulence and vomiting. Xiaomi has the effect of nourishing yin and blood, and Xiaomi sweet potato porridge is a very nourishing porridge.

Millet porridge is known as "golden porridge". Because millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, and the vitamin B 1 in millet can reach several times that of rice. The content of inorganic salts in millet is also higher than that in rice. Millet porridge also has the effects of nourishing yin and blood, and sleeping with the stomach.

Xiaomi sweet potato porridge taboo

1. Millet should not be eaten as a staple food for women after childbirth, mainly because it contains too little lysine and too much leucine, so pay attention to the diet to avoid lack of other nutrients. In addition, millet should not be eaten with soybeans or meat.

2. Millet is a cool food, so people with qi stagnation should not use it, that is, people who often feel bloated and painful should not drink millet porridge. Also, people with weak constitution and elderly people with clear urine should not eat more millet.

3. Sweet potato will produce acid in the stomach, so patients with gastric ulcer and hyperacidity should not eat it.

4. Sweet potato contains "gasification enzyme", so don't eat too much at a time, and eat it with rice flour, pickles or vegetable soup to avoid heartburn, sour water spitting, bloating and venting.