Lowering blood pressure and blood fat, black beans have the effect of detoxification and diuretic, tonifying the kidney meridian, and are rich in protein, which can effectively alleviate the symptoms of frequent urination, lumbar acidity, abnormal leukorrhea in women, and lower abdominal chills.

Black beans on the health of so many effects, but not suitable for raw food, especially the intestines and stomach will appear flatulence, but after heating, part of the nutrients will be high temperature decomposition. Vinegar has the effect of softening blood vessels, so vinegar soaked black beans can not destroy its nutrition and can reduce the phenomenon of flatulence

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