If you directly use the original pollen that pollen dough within the first with honey blending, general pollen and honey ratio of 1:2 can be, to be dissolved can be taken with warm water.
General adult health care to take pollen can be attributed to move 10 to 25g, but in order to treat certain diseases to increase the amount to 20-35g per serving, taking time is best in the morning and evening on an empty stomach to take the effect is particularly good. Gastrointestinal discomfort is appropriate to take one hour after meals. I heard that the pollen should be broken wall to be able to be absorbed, in the future to buy must pay attention to!
Second, taking pollen ten efficacy
(a) pollen VS spot: female freckles, chloasma is caused by endocrine disorders and skin pigmentation. Many diseases may appear this kind of spots, generally common in women during pregnancy. Its production indicates that the hormone level in the body is changing. Pollen regulates endocrine disorders by regulating the balance of the nervous system.
(2) pollen VS weight loss: pollen in the bioactive substances on the various physiological functions of the body, the physiological activities of various organs and systems have a very good role in regulating the body's metabolism is normal. Modern research has found that the cause of obesity is due to insufficient supply of B vitamins, because B vitamins are the medium of body fat into energy. And pollen is rich in B vitamins, can make the fat into energy, and can be released, resulting in fat reduction, so as to receive the effect of weight loss.
(3) pollen VS Jianzhi: bee pollen is rich in protein, amino acids, vitamins and trace elements and other nutrients, but also contains raw materials for the synthesis of neurotransmitters. Therefore, pollen can provide rich nutrients for the development of brain cells and physiological activities, promote the development of brain cells and metabolism, enhance the function of the central nervous system and regulate the balance, so that the brain maintains vigorous vigor, improve memory function, enhance intelligence, and have a good prevention and treatment of Alzheimer's disease.
(4) Pollen VS anti-cancer: pollen can activate the immune system, enhance immunity, induce interferon; enhance serum immunoglobulin, activate macrophages, thereby improving the body's immune ability to cancer, inhibit DNA synthesis of cancer cells, prevent cancer-causing genes from activation; lifting the toxicity of foreign cancer-causing genes; enhance the body's natural adaptive capacity to repair cellular DNA damage; to prevent the division and growth of cancer cells. The pollen shows good anticancer effects.
(5) Bee pollen VS antibody: Bee pollen contains substances that enhance and improve the redox ability of tissue cells, accelerate the speed of impulse transmission between nerves and muscles, and improve the reaction ability of athletes. Athletes consume bee pollen, back muscles, grip strength, cardiopulmonary function to improve, and can enhance physical strength, endurance and explosive power, increase lung activity, quickly eliminate fatigue and maintain a good state of skill, is an ideal enhancer.
(F) benefit beauty: pollen is rich in amino acids that can be absorbed by the skin, and skin cells need natural vitamins, a variety of active enzymes and phytohormones, and thus can promote the metabolism of skin cells, improve the nutritional status, enhance the vitality of the skin, slow down the aging of the skin cells, increase the elasticity of the skin, so that the skin is soft, delicate, and can remove all kinds of brown spots, reduce wrinkles, so it is known as "the beauty of the", "the beauty of the". Therefore, it is known as "the source of beauty". Because pollen can be used for food, but also can be rubbed; both can cure the table, but also can cure, so is now recognized as the world's natural beauty products.
(7) Benefit stomach and intestines: pollen can enhance appetite, but also enhance digestion. For poor appetite, poor digestion and absorption ability of wasting can be effective recovery, while pollen on gastrointestinal dysfunction, ulcer disease, constipation also has a good therapeutic effect.
(H) Benefit the liver: pollen can prevent fat from accumulating in the liver, and has a good protective effect on the liver. Pollen is a high-level nutrient to restore liver function, and has good curative effect on hepatitis. This function of pollen can be related to the fact that pollen contains vitamins, amino acids, nucleic acids and many trace elements. The fundamental reason is that pollen improves the immune function of the body.
(IX) beneficial blood vessels: pollen contains rue glycosides and flavonoids, these substances can significantly reduce blood lipid content, prevention and treatment of cardiovascular sclerosis, hypertension, cerebral hemorrhage, varicose veins, post-stroke and so on. Thus, it can play a role in the prevention and treatment of cardiovascular and cerebrovascular diseases. Pollen contains niacin, which has the effect of lowering cholesterol, clinically niacin is the expansion of peripheral blood vessels and the treatment of vascular disease drugs. Pollen contains vitamin C, can increase the denseness of capillaries, reduce the permeability and brittleness of blood vessels, is the clinical treatment of atherosclerosis drugs. Pollen contains magnesium, essential fatty acids and other cholesterol-lowering effects,
(10) anti-aging: pollen is not only for the human body to supplement the nutrients, enhance metabolism, regulate endocrine function, increase the ability to stress, all of these aspects of the delayed aging is beneficial. In recent years, studies have shown that the content of superoxide dismutase (SOD), peroxides (IPO) and lipofuscin in the human body is related to anti-aging, and the improvement of SOD activity, the reduction of IPO and lipofuscin content can help to slow down the aging of the organism. Beef pollen has a strengthening and anti-aging effect because it contains nutrients that help increase SOD activity and reduce IPO and lipofuscin content.
Three, the specific effects of various pollen
Watermelon powder: rich in glutamic acid, arginine, B-carotene, Y-carrot and so on. Supplementation of brain cells need nutrients, improve brain vitality, enhance memory, regulate the nerves on neurasthenia has a certain effect.
Lotus pollen: "out of the mud without staining, Maundy League face is not delicate," the quality of lotus pollen and lotus flowers as outstanding. Picked from the camellia flower, the smell is fragrant, delicious and rich in vitamins, amino acids and beneficial components of the human body. The taste is fragrant, tonic blood, whitening wrinkles, acne, moisturizing, face, stimulate the immune system, improve the body's immune system.
Camellia pollen: picked from wild camellia, sweet and fragrant taste. Rich in trace elements, proteins, vitamins, amino acids, antibacterial and anti-inflammatory effects, to the skin epidermal cells to provide adequate nutrition. The whitening effect is the first choice of female soil beauty care.
Rapeseed rape pollen: Rapeseed rape for China's large-scale cultivation of agricultural cash crops, powder source wide, harvested from the northern crop of rapeseed flowers, pure quality. Rape benefit kidney, solid, strong waist, prostatitis and prostate hyperplasia have significant therapeutic effects.
Hami melon powder: Hami melon powder is rich in rue and flavonoids, containing a variety of unsaturated fatty acids, phosphorus and other trace elements and a variety of nutrients, with a lower blood lipids, blood pressure, lower cholesterol effect. Rich in vitamin B for the body fat into energy medium of action, can make the fat into energy to be released. There is a refreshing brain, enhance memory, improve the quality of sleep and other effects, is to assist in the study of the work of the good, in addition to insomnia patients have a certain therapeutic effect.
Hundred flowers pollen: pollen is known as a natural nutrient library, hundred flowers pollen is collected by bees in the bushes, bringing together the essence of flowers, is to slow down the aging process, whitening and beauty of the ideal natural food, anemia, endocrine disorders, diabetes, weakness, prostatitis and other diseases have a very good therapeutic effect.
Special pollen: Collect a variety of herbal pollen, carefully blended. With a unique fragrant odor. Regulate endocrine, promote metabolism, strong kidney, refreshing and healthy body. Increase the quality of sleep, replenish blood and vitality of the significant effect. It is effective for people with poor mental health and fatigue.
Wild Rose Powder: The beauty of rose is to gather the spirit of heaven and earth and absorb the essence of the sun and moon. Wild Rose Powder is the best product for Guizhou minority women for hundreds of years. It can regulate qi, detoxify, improve menstrual disorders and moisturize the face.
Pollen of Codonopsis pilosula: According to medical records, Codonopsis pilosula has no heat of ginseng and no dryness of red ginseng, it is warm and nourishing in nature, and Codonopsis pilosula is a rare treasure of pollen, which is both the medicinal properties of Codonopsis pilosula and the essence of plant flowers and herbs, and it can nourish the middle and strong kidneys, benefit the qi, nourish the blood and eliminate fatigue, and it is the best choice of powdered medicine favorites.
Buckwheat pollen: northern crops of buckwheat, green natural food, can clean the body of endotoxins, diabetes, stomach cold, constipation has a certain effect. Excessive smoking and alcohol, beauty and weight loss, neurasthenia and viral diseases, prostate inflammation, cardiovascular disease has a good therapeutic effect. Suitable for middle-aged and old men.
Species pollen: Collected from the precious Chinese medicinal flowers, with the regulation of human physiological functions, kidney solid filler essence, clear mind and eyesight, liver and gallbladder, nourishing the yin and yang, and the efficacy of the spirit and brain.
Motherwort pollen: rich in vitamins, minerals and flavonoids, egg phospholipids, amino acids and other substances. It has antibacterial and anti-inflammatory, clearing heat and detoxification, replenishing qi and benefiting blood effects, suitable for female adjustment, beauty, and skin care.