Eating too much fried food is harmful to your health, including obesity, indigestion, cardiovascular damage, respiratory system damage and even cancer. In addition, the high temperature during frying will destroy the nutritional components of ingredients, such as vitamin C, vitamin B2, nicotinic acid and essential fatty acids, leading to a decline in nutritional value.

1, Obesity: Fried food belongs to high-fat and high-calorie food, and the accumulation of heat in human body will lead to obesity.

2, indigestion: after the food is fried, the surface is covered with a lot of oil, which can increase the digestive burden of the gastrointestinal tract and cause indigestion symptoms such as bloating and diarrhea.

3, cardiovascular damage: eating fried food for a long time is easy to cause hyperlipidemia, and the risk of atherosclerosis in the body increases. If the blood supply artery of the heart is blocked by viscous blood, coronary heart disease can be induced.

4, respiratory system damage: oil fume in fried food will stimulate the human nasal cavity, throat mucosa, long-term consumption can induce rhinitis, pharyngitis, bronchitis and other diseases.

5. Cancer: Polycyclic aromatic hydrocarbons (PAHs) produced during frying have a strong carcinogenic effect, which may induce lung cancer and esophageal cancer. Moreover, epidemiological studies show that people who often eat fried food are much more likely to develop cancer than those who don't eat fried food or seldom eat it.

In order to be healthy, we should eat less or no fried food, form good living habits and eat more fresh vegetables and fruits, such as carrots and apples. Because vegetables and fruits are rich in antioxidants, it helps to reduce the harm of fried food to the body. Its rich dietary fiber helps to reduce blood lipid and promote intestinal peristalsis. You should also eat meat rich in high-quality protein, such as fish, so that the three meals are as balanced as possible.