1. Use an ordinary rice cooker to cook rice pudding: usually within an hour.

1. Wash the eight-treasure porridge ingredients and set aside. Wait until the water boils before adding the ingredients. The ratio of ingredients to water depends on how thick the porridge should be.

2. Use a high-pressure rice cooker to cook rice-treasure porridge: put water and rice-treasure porridge ingredients into the pot together, soak for 30 minutes, then adjust to 40 minutes and then turn on the power. If not, add 5 minutes. The pot can be boiled in one hour. Eat eight-treasure porridge. (If you want something sweet, you can also put sugar and rice pudding ingredients together).

2. Slow cooking

Slow cooking of eight-treasure porridge usually takes about 5 hours.

Soaking the ingredients for about 5 hours in advance can shorten the time for cooking porridge and ensure that all the ingredients can be cooked thoroughly.

Eight-treasure porridge is generally made of japonica rice, glutinous rice or black glutinous rice, with mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yam, and lily added. Goji berries, gorgon seeds, barley and other auxiliary ingredients are cooked into porridge. The main ingredients of these foods are starch, protein, and carbohydrates. Once soaked for too long, they are easily invaded by bacteria and other microorganisms, causing the food and water to taste rancid. , bubbles and other deterioration phenomena. If there are these abnormal phenomena, you cannot eat it, otherwise it will be detrimental to your health.

Babao: also known as Laba porridge, Buddha porridge, traditional Chinese festival food. It is a kind of porridge made from a variety of ingredients during the Laba Festival. Zhou Mi, a literati from the Southern Song Dynasty in China, wrote in "Old Martial Arts": "Using walnuts, pine nuts, milk, persimmons, chestnuts, etc. to make porridge is called Laba porridge.

Eight-treasure porridge can strengthen the spleen and stomach, eliminate stagnation and lose weight. It has the effect of replenishing qi and calming the nerves. It can be used as a dietary therapy for obesity and neurasthenia, and it can also be used as a daily health and fitness food. Babao porridge, also known as Laba porridge, Buddha porridge, five-flavor porridge, Qibao porridge, etc.

The ingredients and preparation of Babao porridge are bright, the texture is soft and sweet, the fragrance is attractive, smooth but not greasy, it can supplement iron, nourish blood, nourish Qi, and calm the mind. You can add sugar, milk, etc. according to taste.