If you want to get rid of the fire quickly, you'd better take medicine. First of all, you should distinguish what kind of fire you are. Usually, what we call excessive internal heat is divided into: heart fire, stomach fire, liver fire and lung fire. Different types of internal heat should take different medicines. I mean Chinese medicine here. I usually get angry easily with my heart. Mainly manifested as recurrent oral ulcers. Usually at this time, I take Niuhuang Jiedu tablets for one day in a row, and it will improve a lot. For different types of excessive internal heat, food can also be used to reduce internal heat.

Reduce heart fire: drink lotus seed soup, lotus seed 30 grams (without lotus seed), gardenia 15 grams (wrapped with gauze), add appropriate amount of rock sugar, decoct in water, eat lotus seed and drink soup. Reducing lung fire: sour pear water+adequate sleep, in addition, you can eat some cold foods such as white radish, celery, spinach, bananas and apples in your diet. Eat less fat, chocolate, sweets and other high-calorie foods to reduce stomach fire: mung bean porridge, at the same time, eat less too sweet and greasy food, eat more yellow-green vegetables and seasonal fruits, and pay attention to oral and facial cleanliness.

Reducing liver fire: chrysanthemum soaked in water. It is worth noting that different chrysanthemums have different functions when making tea. Gongju has the function of clearing liver and improving eyesight; Chrysanthemum morifolium has the strongest effect of dispelling wind and heat, reducing fire, and relieving hyperactivity of liver fire and dizziness. Hangju has the strongest effect of clearing away heat and relieving sore throat, and can be used for patients with sore throat; Chrysanthemum indicum has the strongest effect of clearing away heat and toxic materials and reducing swelling, and is effective in relieving oral ulcer, toothache and halitosis caused by excessive internal heat.

Reducing kidney fire: Lycium barbarum soaked in water has the effect of nourishing liver and kidney and benefiting the smart purpose. It is suitable for people who are prone to dizziness, insomnia, impaired eyesight and other kidney yin deficiency, and it is more suitable for those who have fatty liver and high blood pressure.