During lactation, you can eat leek properly to supplement the corresponding nutrients, which is not harmful to your health. Leek is also rich in nutrients. Eating it properly can supplement the nutrients in your body, which is also good for your health. However, leek is a hot food, and eating too much will cause excessive internal heat, so you must eat it in moderation. Note that chives must be eaten in moderation, which is the key point to understand.

Leek yellow not only has high nutritional value, but also has certain medicinal value. It has a good effect on postpartum women's blood halo, and it is also effective in treating women's uterine prolapse, heatstroke coma, hemorrhoids and other diseases. People with constipation, insufficient postpartum milk and cold constitution can eat some leek yellow in moderation, but people with yin deficiency and excessive fire, eye diseases and spleen and stomach weakness should avoid eating it, so as not to cause more serious results.

Dietary considerations during lactation

1. Adequate high-quality protein should be supplied during lactation. Animal foods, such as eggs, poultry and fish, can provide high-quality protein and should be eaten more.

2. During lactation, we should try our best to have a complete range of foods, not partial eclipse, and the quantity should be increased accordingly to ensure adequate intake of nutrients. That is to say, in addition to the staple food cereal, non-staple food should be diversified, and 4-5 meals a day is appropriate.

3. You should eat enough fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, cellulose, pectin, organic acids and other ingredients, and seaweed can also supply a proper amount of iodine.

4. Eat more calcium-rich foods during lactation. The demand for calcium in lactating mothers is large, so special attention should be paid to supplement it. Milk and dairy products have the highest calcium content and are easy to be absorbed and utilized, and should be supplied in a certain amount every day.

5. In order to prevent anemia during lactation, you should eat more foods with high iron content, such as animal liver, meat, fish, certain vegetables, soybeans and their products.