Alfalfa clears internal heat: Alfalfa is a cool vegetable, after eating it, it can really eliminate internal heat, especially in the dry season, used as a side dish, the effect is remarkable, better than watercress.
Alfalfa is fried in oil and eaten hot, with a very fresh and clean flavor. After cooling, eating its flavor is also good, the juice has a refreshing feeling, in the dry season, if you feel dry lips and tongue, used to accompany the meal, is to maintain the health of the best dishes.
Family food method: 1. will pick the old stalks of alfalfa yellow leaves washed, with a strong fire, heavy oil fried food flavor is very tender. 2. Shanghai restaurant has a raw stir-frying grass head supply, is to remove the stalks, completely fried with alfalfa leaves, so especially tender, price is a little expensive. 3. alfalfa eaten cold, a different flavor, the juice of the grass head, more than any other vegetables, cool and delicious.
The young leaves of alfalfa, is our ideal vegetable, because extremely nutritious, in the green leafy vegetables, it has the highest content of vitamin K, especially the content of vitamin A and carrots and carrot difference is very small, vitamin C more than white carrots more than two or three times, all these nutrients are more than spinach.
About alfalfa, also known as alfalfa flowers. Spring, it is the highest value of the time, in any way, this time his new buds taste excellent, but this time the production is low, things are rare, this time alfalfa's freshness, only those who have eaten it can understand to the fat figure, tender and not brittle, mouth touch feeling is very strong, taste, cool and hot, taste each have their own, women's best supplements to keep fit is far better than other supplies. And is green, pollution-free, because this time of year his growth, is completed throughout the winter (of course, not greenhouse).
Nutritional value
Alfalfa is the young stems and leaves of the legume alfalfa MedicagosativaL. The nutritional value of alfalfa is very
high, each hundred grams of fresh product contains 5.9 grams of protein, 9.7 grams of carbohydrates, 3.28 milligrams of carotenoids,
Vitamin C92 milligrams, Vitamin B20.36 milligrams, Calcium 332 milligrams, Phosphorus 115 milligrams, Iron 8 milligrams.
It also contains Vitamin K, which can stop bleeding. Some folk remedies use it to cure stomach or hemorrhoids, intestinal bleeding.
Alfalfa has the effect of clearing the spleen and stomach, facilitating the large and small intestines, and lowering bladder stones.