Can broccoli be directly cooked and eaten

Can broccoli be directly cooked and eaten? I believe we all like to eat broccoli, broccoli has a significant anti-cancer effect, most people will choose to eat more broccoli because of this article, here we come to know, broccoli can be directly cooked and eaten?

Broccoli can be cooked and eaten directly

Many people know that eating broccoli is very low calorie, so broccoli can be cooked and eaten directly? In fact, broccoli can be eaten directly, broccoli contains a large number of small florets, so the internal may contain dust or small insects, cook it can also remove some of the oxalic acid in broccoli, to avoid the occurrence of discomfort to the body.

Broccoli is very low in calories, so when you lose weight, you will eat boiled broccoli, which can be filled with hunger, calories are also low, the practice is very simple, first of all, the broccoli broken into small flowers, and then put into the pot, add an appropriate amount of salt, cook for 2-3 minutes, then you can fish it out, to the boiled broccoli sprinkled with some pepper on the can be eaten.

Broccoli yellow how to become green

Broccoli yellow after the need to cook broccoli, add a little bit of oil, so that the color of the broccoli will become green, the cooking time should not be too long, the time is too long, the color of the broccoli will be even more yellow, which is the broccoli yellow how to become green tips. Broccoli contains oxidase, which can accelerate the oxidation of vitamin C. So through the process of boiling water cooking, try to control the time in 2-3 minutes, which can both reduce the nutrients of heat depletion, but also to maintain the crispy taste of broccoli.

The above is about broccoli can be directly cooked to eat, broccoli put yellow how to become green related to the introduction of broccoli is can be directly cooked to eat, super suitable for weight loss crowd, healthy and nutritious, and the calorie is also very low. Put yellow broccoli need to add some oil when cooking, but the cooking time should not be too long, generally 2-3 minutes can be, cooking time is too long, the color will be more yellow.

Can broccoli be directly boiled and eaten

Yes. Broccoli can not be directly eaten raw, mainly because it contains oxalic acid and tannic acid components, eaten raw, not only poor taste, and excessive consumption is not conducive to good health, so generally in the cooking broccoli before blanching process. Broccoli can be eaten directly with water, boiled broccoli is not only more green color, taste will be better, and which contains harmful substances will be eliminated, broccoli in the cellulose is also easier to be digested and absorbed by the human body, so as long as the boiled broccoli after cooking, it is able to eat directly after.

How long to cook broccoli in water

Broccoli can be fished out after it becomes green. There is no specific figure for the time to boil broccoli, mainly because the size of the broccoli selected by each person may be different, so the time to boil will also be different, so it is generally recommended to boil broccoli, after the color becomes green. Broccoli can not be eaten raw, because it has a certain astringent taste, and boiled to help remove astringent flavor, but in the process of boiling to grasp the time, if the cooking time is too long, not only will make the broccoli become soft, but also the nutrients contained in them are destroyed.

Boiled or steamed broccoli is better

Steamed. Generally speaking, broccoli is better steamed than boiled, mainly because if you boil broccoli, some of the nutrients will be lost in the water, and you want to retain the nutrients unless you drink the soup, but the water used to boil broccoli is not tasty, and very few people will do so. In contrast, steaming the broccoli will cook it through and ensure that most of the nutrients in the broccoli are retained, so it is recommended that you eat the broccoli in a steaming manner.

Boiled broccoli weight loss

There is a certain . Effect. Broccoli itself is low in calories, every 100 grams of broccoli contains 34 calories, and boiled broccoli if there is no added cooking oil and salt, directly eat the calories are also very low, and broccoli contains cellulose can add to the human body's sense of satiety after eating, thus reducing the intake of other foods. So if you combine it with a reasonable exercise, diet and sleep, and stick to it for a long time, you will have a better weight loss effect.

Boiled broccoli practice

1, the broccoli washed and cut into small pieces, the pot pour into the right amount of water, add a little oil.

2, put the broccoli into the pot, the color becomes verdant after fishing, into a bowl.

3, you can eat directly, you can also add salt and so on according to their own taste for seasoning.