As the old saying goes, don’t eat too much of delicious food. It is recommended not to eat too much! Snails generally grow in ponds. If the water quality is not good, they are easily contaminated. Especially if the feces in the snails are not cleared when eating, there are many parasites. For example, snails are the host of schistosomiasis. Therefore, it is best to buy river snails or field snails when eating. Eat less snails in ponds. After buying them, fill a bucket with clean water and keep the snails for a few days. Change the water once a day to let the snails defecate. When cooking the snails, it is best to buy them. Boil the snails thoroughly to kill parasites. It is best not to eat grilled conch, because if it is not cooked properly, it is easy to be infected with liver fluke. Nutritional value: The edible part contains approximately 81 grams of water, 10.7 grams of protein, 1.2 grams of fat, 4 grams of carbohydrates, and 3.3 grams of ash per 100 grams. It also contains 1357 mg of calcium, 191 mg of phosphorus, 19.8 mg of iron, and 0.05 mg of thiamine. , riboflavin 0.17 mg, niacin 2.2 mg, vitamin A130 international units.