The intake of foods such as carbohydrates can cause people to gain fat. If you only eat carbohydrates in the morning, you will definitely increase fat in the long run, so only balanced nutrition is a healthy way to eat. For example, you can consume appropriate carbohydrates in the morning and also consume other nutritious foods, such as protein and beans. That protein is an essential substance for our human body. We can get protein from eggs or milk. It pays attention to our physical health. Our body needs the nutrients from these foods. Will Zhu sell it himself? We can still eat some. vegetable. And chicken, pure breast meat will not do that. Add fat. It is the first choice for fitness people.