1, Chinese cabbage has high calcium content, which can supplement vitamin D, help some people with calcium deficiency and improve their immunity.
2. The nutrients contained in Chinese cabbage can reduce arteriosclerosis and make blood vessels elastic.
3. The nutrients in Chinese cabbage can promote the metabolism of human skin cells, prevent the skin from becoming rough and make the skin brighter.
Chinese cabbage is rich in vitamin C, which can resist cancer, so it has a certain effect on cancer.
The crude fiber contained in Chinese cabbage can promote the peristalsis of large intestine, thus promoting digestion.
6. Some substances contained in Chinese cabbage have a great effect on clearing away lung heat.
Nutritional value of Chinese cabbage
1, Chinese cabbage contains protein, fat, dietary fiber and other nutrients, as well as some vitamins and trace elements, among which calcium content is relatively high.
2. Chinese cabbage is rich in carotene, more than many vegetables.
Cooking soup with Chinese cabbage is a good supplement for some people who lack calcium, because it contains more calcium, and soup can make calcium fully absorbed by human body.
Some vitamins contained in Chinese cabbage can relieve the mental stress of human body and keep people's peace of mind.
Chinese cabbage is rich in vitamins and some trace elements, which can resist allergies.
6. Chinese cabbage is also beneficial to urticaria and helps digestion.
How to eat Chinese cabbage?
Mushrooms and cabbage
Exercise:
1. Wash Chinese cabbage seedlings and drain.
2. Add half a pot of water to the soup pot, boil it, add Chinese cabbage, blanch it 1 min, take it out and drain it.
3. Wash the mushrooms and cut them into thin slices.
4. Heat the oil in a hot pot, fry the mushrooms for 3 minutes and take them out.
5. Stir the raw flour evenly with cold water, put chicken soup, salt and pepper into the original pot, add water starch again, and stir while cooking until the soup becomes thin, thick and transparent.
6. Add the blanched Chinese cabbage, cook it together, put it on a plate, and pour in the fried mushrooms.