Apple has "wisdom fruit", "memory fruit" reputation. Some studies have shown that eating more apples has the effect of improving memory and intelligence, and it is also closely related to the production of antibodies and improve human immunity. Next, I have compiled some apple combination juicing practices, take a look at them.

Apple kiwi juice

Kiwi, also known as kiwi fruit, high vitamin content, per 100 grams that is 80 mg, is a combination of beauty, health, eliminate fatigue of the fruit, sour and sweet, and contains proteolytic enzymes, added to the apple and lemon, to help the texture, even picky children will like this juice.

Ingredients: 200 grams of apple, 200 grams of kiwi, 1 lemon, 15 grams of honey

Steps

1, choose a ripe kiwi, yellow lemon and Fuji apples washed;

2, kiwis and apples peeled, apples cut into small pieces;

3, kiwi and apple pieces into the cooker;

4, cut the lemon and squeeze the juice into the cooker. Lemon squeeze the juice into the cooking machine, added lemon can both more VC, but also can prevent the apple oxidation.

5, use the mixing gear to beat it into a fruit puree;

6, in order to taste better, add a spoonful of honey;

7, turn on the cooking machine work for 10 seconds.

Mixed juice is ready, pour into a cup and enjoy.

Because there is no water inside, the juice is thick, a little puree feeling, if you like a little thinner can put some warm water or milk into it.

Apple Lemon Juice

Lemon has the effect of strengthening the spleen and eliminating food, which is beneficial to pregnant mothers to help pregnancy, so lemon has a "suitable mother and child" said. Apples are sweet and sour and refreshing, can enhance appetite, promote digestion, can alleviate vomiting, supplement the alkaline substances and potassium and vitamins, at the same time can effectively prevent edema during pregnancy. Apples are rich in fiber, organic acid, easy to promote gastrointestinal peristalsis, prevention and treatment of constipation.

Ingredients: 1 apple, 50 ml of lemon juice, cold water

Practice

1, according to the above to prepare the apple and lemon.

2. Wash the apple. Peel and core, cut into small pieces and spare.

3. Wash the lemon and remove the core, cut into small slices.

4, the cut apple into the cooking machine, add cold water, squeeze the lemon juice and stir evenly, can be poured into a cup to drink.

Apple Grape Juice

Ingredients: 2 apples, 50 grams of raisins, 1 cup of fresh milk, honey

Practice

1, according to the above prepared ingredients raw materials;

2, will be cleaned and cut into small pieces of apples, raisins washed and placed aside;

3, will be put into the apple milk juicer mixing well, juicing! After the completion of the last sprinkle raisins and add the right amount of honey to taste, you can drink.

Apple Lotus Root Lemon Juice

Winter weather is dry, it is easy to cough, sore throat, fever, etc., drink a cup of lotus root apple lemon juice can relieve the symptoms. Hurry up and Mark it for immediate use.

Ingredients: 2 apples, half a lotus root, half a lemon, honey

Practice

1, peel the apple, cut small pieces, put into lightly salted water to soak for a minute, and then remove the spare.

2, wash the lotus root, peel, cut small pieces, lemon peel, slice.

3. Put the lotus root into the cooker, then add the apple and lemon, and then stir to squeeze out the juice. (If the taste is sweet, you can add appropriate amount of honey for flavor)

Tips

1, apple with light salt water to soak a little, can prevent discoloration.

2, lotus root is best to choose the surface of the yellow, so that the lotus root has a fresh flavor.