Prepare fresh shiitake mushrooms, enoki mushrooms, lotus flowers, soy sauce, salt, oil, pepper and sugar. Wash and chop the fresh shiitake mushrooms, enoki mushrooms, and lily pads, then add in the appropriate amount of soy sauce, salt and other seasonings and mix evenly. Sugar can be put or not, depending on personal taste, other moderate amount is good.

The mushrooms inside the oxidase, tyrosine, choline, purine content is relatively high, appropriate to eat some of them can play a good role in lowering blood lipids, lowering cholesterol and lowering the role of blood pressure, appropriate to eat some of the mushrooms can be inside the body of the free radicals to the effective removal of the body, so that the body to become more healthy.