Nutmeg has a good appetizing effect, mainly because it is rich in oil. When people have poor appetite or indigestion, a small amount of nutmeg can be applied appropriately. This can effectively promote people's gastrointestinal peristalsis, so as to achieve the effect of promoting digestion and appetizing.

2, antibacterial

Nutmeg has a good inhibitory effect on bacteria and mold, mainly because the volatile oil of nutmeg contains terpenoids which can effectively inhibit the growth of bacteria and mold.

3, astringent bowel to stop diarrhea

Nutmeg has the effects of warming the middle warmer, promoting qi circulation, astringing the intestines and stopping diarrhea when used as medicine. When people have severe diarrhea, they may wish to eat some nutmeg in moderation, which can quickly help people to converge their intestines and stop diarrhea.

4. Sedation and hypnosis

Nutmeg has a good sedative and hypnotic effect, because the volatile oil of nutmeg contains methyl isoeugenol, which can inhibit the central nervous system, so it can prolong people's sleep time.