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The efficacy and taboo of black rice, the practice of black rice porridge, can you lose weight by eating black rice? Black rice is a processed product of black rice, which belongs to indica rice or japonica rice. It is a kind of characteristic variety formed by long-term cultivation of Gramineae rice. The appearance of black rice grains is oval, the rice husk is grayish brown, and the grain types are indica and japonica. Black rice is non-waxy rice.
Black rice is black or dark brown, with rich nutrition and high edible and medicinal value. Besides cooking porridge, it can also make various nutritious foods and make wine, and is known as "black pearl" and "king of rice in the world". The most representative black rice in Yangxian County, Shaanxi Province has been known as "medicinal rice", "Gong Mi" and "longevity rice" since ancient times.
Edible efficacy
Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the functions of nourishing yin and tonifying kidney, keeping fit and warming stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, smoothing dampness and replenishing essence, nourishing lung and relaxing tendons, etc. It can be used as medicine for eating, and has a particularly good curative effect on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicinal rice" and "longevity rice". Because it is most suitable for pregnant women, lying-in women and other blood-enriching purposes, it is also called "moon rice" and "blood-enriching rice". Emperors of past dynasties also regarded it as a palace health treasure, and called it "Gong Mi".
Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, invigorating spleen and stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is better to eat brown rice or standard third-class rice. According to the research of nutrition expert Li Shuyun, the vitality index of black rice is 7.702 1, and the food disease prevention index is 36.05, which has strong health care function.
The inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of stimulating appetite, invigorating the spleen, warming the liver, improving eyesight and promoting blood circulation, smoothing and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum weakness of women, physical weakness after illness, anemia and kidney deficiency. There is a tough seed coat outside the rice grain of black rice, which is not easy to boil, so black rice should be soaked for one night before cooking. If black rice porridge is not boiled, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis after eating more, especially for children with weak digestive function and the elderly and the sick. Therefore, people with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice in a hurry, but eat some purple rice to recuperate.
Medicinal efficacy
Sexual and taste characteristics are flat and sweet.
Meridian meridian of spleen and stomach.
Efficacy Black rice has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Can resist aging; Supplementing protein, manganese, zinc and other mineral materials needed by human body.
Health care should avoid black rice, which is suitable for postpartum blood deficiency and physical weakness after illness; Or anemia; Or kidney deficiency; It is eaten by young people who need hair and early whitening. Avoid children or the elderly with spleen and stomach weakness.
Appropriate compatibility of black rice and rice has the functions of stimulating appetite, benefiting middle energizer, slowing spleen and improving eyesight, and is suitable for people with premature gray hair and postpartum weakness.
It is said that black rice is wrapped in tough seed coat, which is not easy to boil. If its nutrients are not boiled, it will easily cause acute gastroenteritis after eating more, so it should be soaked for one night before cooking.
Nutritional value of black rice
1. Black rice is rich in nutrients such as protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc.
2. The inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.
Taboos and side effects
1. There is a tough seed coat outside the rice, which is not easy to boil, so black rice should be soaked overnight before cooking.
People with weak digestive ability after illness should not be eager to eat black rice, but eat some purple rice to recuperate.
3. If the black rice porridge is not boiled, not only most of the signature nutrients cannot be dissolved, but also it is easy to cause acute gastroenteritis after eating more, especially for children with weak digestive function and the elderly and the sick. Therefore, people with indigestion should not eat uncooked black rice.
4. Chinese medicine believes that black rice is flat and sweet; It is not suitable for people with excessive heat and dryness.
5. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing, and it is better to eat brown rice or standard third-class rice.
6. The copper content of black rice is 1~3 times higher than that of rice; Not suitable for patients with hepatolenticular degeneration and patients with high copper content.
7. Eating black rice is forbidden when taking tetracycline drugs, and eating black rice when taking tetracycline drugs will form insoluble chelates with drugs, which will affect the absorption of tetracycline drugs and reduce the curative effect.
What are the taboos for eating ten-meter porridge? Ten-meter porridge is made of the most common whole grains, also called ten-grain porridge.
Sweet and light, slightly cold and non-toxic.
Meridian entering spleen, stomach, lung and large intestine.
Efficacy: clearing away damp-heat, eliminating rheumatism, facilitating urination, benefiting lung and expelling pus, strengthening spleen and stomach, and strengthening bones and muscles.
Indications: rheumatism, body pain, damp-heat beriberi, damp-heat muscle spasm, damp arthralgia, edema, lung atrophy, lung abscess, cough and vomiting of purulent blood, sore throat, carbuncle and heat stranguria.
Contraindication for pregnant women and people with fluid exhaustion and constipation; It is not suitable for people with spermatorrhea and excessive urination.
What are the benefits of eating black rice porridge? The protein content of black rice is 0.5 ~1times that of rice, and the inorganic salts such as manganese, zinc and copper are mostly 3 times higher than that of1~, and it also contains special components such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of stimulating appetite, invigorating spleen, warming liver, improving eyesight and promoting blood circulation, smoothing and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum weakness of women, physical weakness after illness, anemia and kidney deficiency. Eating black rice often has a strong anti-aging effect.
The black rice slimming method is said to make you have an absolute fat loss effect within ten days.
Method for make black rice:
1, black rice is difficult to cook, so it is recommended to soak it for one day before cooking, and rice is more delicious than porridge. Generally, the ratio of black rice to water is1∶ 2.5;
2, when cooking, it is necessary to cook on a big fire. It is best to open the lid and let the rice roll freely, otherwise it will overflow with purple and black water everywhere;
3. Later, turn to a small fire and simmer slowly for about 20 to 30 minutes to cook a very fragrant black rice.
The practice of black rice porridge-
Ingredients: black rice100g, brown sugar.
Practice: Wash the black rice first, soak it for 24 hours, put it in a pot and add some water to cook porridge. When the porridge is cooked until it is thick, add brown sugar and cook it for a while.
Cook black rice into porridge and eat it when you are hungry all day.
People with indigestion should not eat uncooked black rice. People with weak digestive ability after illness should not eat black rice.
What effect does black rice porridge have … the function of promoting blood circulation and beautifying face.
What's the effect of black bean and black rice porridge? black bean porridge has the functions of nourishing liver and kidney, nourishing yin and blood, strengthening teeth and blackening hair, and prolonging life. It can be used for dizziness, dark eyes and tinnitus, pale and withered face, soreness in waist and legs, neurasthenia and constipation due to intestinal dryness.
But it should be noted that people with spleen deficiency and abdominal distension in loose stool should not use it!
What's the effect of black jujube black rice porridge? Black rice is a treasure of rice in China. It was called "Gong Mi" in ancient times, and its nutritional value is higher than that of ordinary white rice, with protein11.3g per 100g, while ordinary white rice only contains 6-8g. Protein also contains 8 kinds of essential amino acids, of which lysine is 2-2.5 times that of white rice. In addition, it also contains various vitamins and essential trace elements such as zinc, iron, molybdenum and selenium. Black rice can nourish yin, taste kidney, nourish stomach, warm liver, improve eyesight and promote blood circulation, and has remarkable fitness effect. When used as medicine, it has a good effect on dizziness, anemia, gray hair and eye diseases. Black rice is an ideal nourishing food for porridge or stuffy rice. Efficacy of black dates: nourishing yin, invigorating spleen and stomach, nourishing heart and calming nerves.
Do you have any salty black rice porridge? Salty porridge might as well drink: chicken porridge \ lily porridge \ pork liver porridge \ gingko bean curd porridge \ vegetable porridge, and so on. Black rice porridge is not suitable for being salty!
Black rice porridge
Ingredients: black rice100g, brown sugar.
Method: Wash the black rice first and soak it in cold water for a period of time, 1-3 hours. Add water to the pot to cook porridge. When the porridge is thick, add brown sugar and cook with low fire 1 hour.
Taste: soft and delicious.
Medicinal value: Black rice is defined by nutrition experts as a food with high content of vitamins and cellulose in protein. It also contains many amino acids and minerals that cannot be synthesized naturally by human body. It has the effects of nourishing yin and tonifying kidney, improving eyesight and hearing, and is suitable for treating lung dryness and cough, constipation, dysuria, kidney deficiency and edema, anorexia, spleen and stomach weakness, etc. It has therapeutic effects on anemia, hypertension, neurasthenia, chronic nephritis and other diseases. Vitamin B 1 (twice that of ordinary rice), B2, B6, B 12, iron (seven times that of ordinary rice), and trace elements such as calcium, phosphorus, selenium, magnesium, copper and zinc are all higher than those of ordinary rice. Black rice porridge boiled from black rice is easier to absorb, which is of great benefit to your health. However, it is suggested that your daily diet should be balanced in nutrition, and you should have proper exercise to enhance your physique. More importantly, you should never buy black rice with black heart (that is, it is dyed with pigment)
Note: 1, it is best not to heat it in the microwave oven. Black rice porridge is sticky, so it is not easy to be heated evenly, and it is easy to paste.
2, eat it once after it is cooked, and it will go bad if it is heated again.
The practice of black rice porridge, how to eat black rice porridge well, and the home-made materials of black rice porridge.
Ingredients
Black rice100g
80 grams of glutinous rice
ingredients
peanut
50 grams
Jujube (dried)
10 capsules
seasoning
crystal sugar
15g
water
of appropriate amount
The practice of black rice porridge
Material assembly drawing:
1. Wash black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add appropriate amount of water.
2. You can use an electric pressure cooker to cook porridge, and the time is fast. If you cook in an ordinary pot, boil the water with high fire and cook with small flowers for about 40 minutes. After the porridge is cooked, add the rock sugar, and you can eat it when the rock sugar is boiled.
What's the use of eating black beans and black rice porridge every day?
Problem analysis: Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and appetizing, invigorating middle energizer and benefiting qi, promoting blood circulation and removing blood stasis. Black beans can not only meet the body's needs for fat, but also reduce blood cholesterol. Black beans basically contain no cholesterol, but only phytosterol, which is not absorbed and utilized by human body, and has the functions of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood.
Guidance suggestion: These two foods are good for your health if you eat them regularly!
I wish you the best of health!