In the South in the spring the earth is warming up, bacteria breeding, hot and cold uncertainty, so it is the high incidence of influenza, this time should be dietary enrichment, to improve their immunity and resistance, so that the body is great! Hard and fast!

Spring can eat more high-protein, high-vitamin, high-calcium and other foods, is conducive to good health, generally common:

Chicken, eggs, milk, yogurt, fish, shrimp, pork lean meat, beef, apples, kiwifruit, tomatoes, broccoli, kiwifruit, papaya, mango, grapefruit, grapes , cherries, peaches and other foods.

You can also eat some nuts, such as walnuts, almonds, blueberries, etc., nuts eat too much easy to fire and high calorie, should be eaten appropriately, so as not to cause fire.

In addition to less spicy, barbecue, fried, pickled products food, spring as a change of season, a variety of diseases such as influenza, rhinitis are more prevalent, and usually also sports, regular routine, do a good job of personal cleanliness and hygiene to avoid triggering the disease.