With the growth of age, the physique of middle-aged and elderly people is getting worse and worse, so we must pay attention to maintenance in our lives. Introduce the following methods of health care for middle-aged and elderly people in daily life:

0 1, diet

Usually, middle-aged and elderly people must pay attention not to eat some spicy, cold, greasy and other foods, but to eat more digestible, light and balanced foods, such as fruits, vegetables, fish and beans, which can enhance their resistance. We can drink a cup of warm water when we get up in the morning, which will help the digestion of the intestines and improve constipation. If we have breakfast, we can drink some health foods such as soybean milk, red dates and yam. In the evening, we'd better give priority to vegetarianism and eat less fatty foods.

02. Exercise

With the growth of age, the middle-aged and elderly people's physique is not getting worse. We can do more exercise to maintain our health. We can exercise our bones and muscles first, play Tai Chi or do some stretching exercises in the community. It is especially important to note that middle-aged and elderly people should not exercise too much, and it is best to control it within 40 minutes to avoid excessive exercise and damage some important parts such as knees.

03, sleep

The methods of health care for middle-aged and elderly people include paying more attention to rest, going to bed early and getting up early, and going to bed before 20: 30 at night as far as possible. Usually, we can read books, raise flowers and play chess at home, arrange our time reasonably, watch TV as little as possible, and avoid sitting for a long time and overworking. It is also necessary to replenish more water. Drinking more water can promote metabolism in the body and help to detoxify and beautify. Special attention should be paid to the fact that middle-aged and elderly people should not often pick out their ears and do not often deliver goods, so as not to cause symptoms such as mental disorders.

Young people should also pay more attention to the middle-aged and elderly people around them, and often accompany them, talk and chat, so that they are happy and young people are at ease, which is the greatest help to young people. List the above health care methods for your reference.