High-sugar fruits:

1, grapes: grapes are not only flavorful and delicious, but also very high nutritional value. Mature berries of grapes contain up to 10% -30% sugar to glucose-based.

2, watermelon: watermelon is known as the "king of summer", refreshing thirst, taste sweet juicy, is the summer fruit, watermelon, in addition to fat and cholesterol-free, contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich in vitamin C and other substances, is a rich in a very high nutritional, pure, edible It is a highly nutritious, pure and safe food. The sugar content of flesh is generally 5-12%, including glucose, fructose and sucrose. The sweetness increases with the increase of sucrose in the later stages of ripening.

3, bananas: a high-calorie fruit, according to analysis of each 100 grams of flesh calories up to 91 calories. In some tropical areas bananas are also used as the main food. Banana pulp nutritional value is quite high, per 100 grams of pulp containing 20 grams of carbohydrates, protein 1.2 grams, 0.6 grams of fat; in addition, also contains a variety of trace elements and vitamins.

Low-sugar fruits:

1, grapes: the sweetness of grapes is mainly caused by glucose, and glucose is difficult to convert into fat in the body.

2, grapefruit: grapefruit is rich in a large number of proteins, vitamins, as well as a variety of trace elements, its nutrients. Pomelo is a low-sugar fruit with the lowest sugar content in fruits.

3, lemon: lemon is very low in sugar, has a thirst, remove heat, phlegm, cough, stomach, spleen, pain, sterilization and other effects.

4, guava: guava is one of the subtropical fruit varieties, thin skin, thick flesh, sweet and crisp, fragrant and delicious. And the nutrition contained is quite rich, vitamin A, C, fiber and phosphorus, potassium, magnesium, calcium and other trace elements are relatively high.

Expanded Information:

< p>Guava is quite rich in nutrients, vitamins A, C, fiber, and phosphorus, potassium, magnesium, calcium and other trace elements are relatively high, in addition to protein and lipids. Regular consumption of guava can play a role in detoxification, promote metabolism, regulate physiological functions.

It is advisable to drink more water after drinking, you can also drink some sugar water, or eat some fruits with high sugar content, such as: bananas, grapes, watermelon, etc., which can dilute the level of alcohol in the blood, and promote the metabolism of alcohol to reduce the state of drunkenness.

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