Male "longevity" soup papaya with old duck soup.
The best thing to do in the fall is to use papaya soup, because it is moist, smooth, tasty, neutral flavor sweet, not cold and not dry, moist and not hot, fragrant and tonic. Proverb: "young duck wet poison, old duck nourishing Yin." Old duck is warm and sweet, into the spleen, stomach, lungs, kidney meridian, function of nourishing yin and blood. "Food Materia Medica Biankao" said it "fill the deficiency, in addition to the guest heat, and the internal organs, waterway. The Materia Medica Seeking Truth" that "serving the Yin deficiency is not dry, Yang deficiency is not cold. The main effect of this soup is not dry heat and can nourish Yin, which is not only for men, but also for all people due to the summer heat when the physical strength, energy consumption and sleep deprivation has the best auxiliary therapeutic effect.
Materials: 1000 grams of papaya, 1 old duck, 3 slices of ginger.
Cooking: papaya wash, remove the skin and core, slice; light duck wash, remove viscera and tail, cut pieces. Together with ginger into the tile pot, add 3000 ml of water (about 12 bowls of water), martial arts fire boil after changing the fire boil 2 and a half hours, adjusted to the appropriate amount of salt and oil can be. This amount can be 3 ~ 4 people, papaya, duck can be fished up mixed with soy sauce with meals.
Barley pot old duck
Duck brooding season can be divided into head water duck, summer water duck and autumn water duck three. Generally speaking, it is better to raise head-water ducks, summer-water ducks are second, and autumn-water ducks are worse. Headwater ducks are raised during the period from Ching Ming to Grain Rain, and they can eat natural animal feeds such as loaches, earthworms, eels, small fish, shrimps and insects in the fields, so they are particularly fat. Traditional Chinese medicine has always believed that the duck is a bird in the water, its nature is cold, suitable for the body has heat
, fire people eat. Wang Shixiong, a famous doctor in the Qing Dynasty, said that it "nourishes the Yin of the five organs, clearing the heat of the deficiency, tonifying the blood and water, nourish the stomach and promote the production of fluids". Folk believe that "young duck wet poison, old duck nourishing yin". To barley boiled old duck has clear heat and water, nourishing the five organs. It is suitable for drinking in the changing weather of late spring.
Materials: Job's tears 50 grams, 1 old duck, 3 slices of ginger, Chenpi 1/4.
Cooking: Wash the ingredients, remove the pith from the peel; slaughter and wash the old duck, remove the internal organs, tail. Together with ginger in a tile pot, add 2500 ml of water (10 bowls of water), martial arts fire boil, change the fire about 2 hours, adjust the amount of salt can be. Job's tears old duck can be fished out, duck cut into pieces, mixed into the soy sauce with meals, this amount can be 3 ~ 4 people.
Winter Lotus Duck Soup
Dish: Winter Lotus Duck Soup
Process: Boil
Flavor: Savory
Category: Recipes for young children Recipes for tonifying and nourishing the body Diuretic regulating regulating the heat regulating the spleen and stomach regulating
Main Ingredients: winter melon 1000 grams of duck 500 grams of gorgonian rice 100 grams of scallops 50 grams
Accessories: lotus leaf 5g
Seasoning: Salt 3g each moderately
Making process
1. Pericarp softened with water, scrape off the pith and wash;
2. dried scallop softened with water, about one hour;
3. gorgonian and lotus leaf washed;
4. winter melon washed, even with the skin with the pith and cut into large pieces;
5. duck cut To remove the feet, cut off the duck tail two particles, to remove the stink, wash;
6. duck into the boiling water to cook for 10 minutes, pick up and wash, such as the fear of fat, you can sprinkle part of the duck skin;
7. 13 cups of water or an appropriate amount of water into the pot, the peel is also put into the pot;
8. boil roll, put the winter melon, duck, gorgonzola, lotus leaf, scallops boiling roll;
9. slow boil three hours, under the salt to taste. hours, under the salt seasoning.
Method of consumption
Medium|Dinner
Health Tips
Duck nourishes yang and replenishes deficiency, diuretic and reduces swelling; winter melon clears heat and eliminates phlegm and water retention; scallop replenishes the liver and kidney; Gorgon fruit strengthens the kidneys and essence, replenishes the spleen and removes dampness; lotus leaf eliminates summer heat.
Expel summer heat, clear heat, replenish spleen, appetizer.
Recipe Nutrition
1. winter melon: winter melon contains a variety of vitamins and essential trace elements, can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach, clear the stomach fire, so that people eat less, prompting the body starch fen, sugar into heat, but not into fat. Therefore, winter melon is the ideal vegetable for obese people. At the same time, winter melon has the role of anti-aging, eating for a long time can keep the skin white as jade, moist and smooth, and can keep the body fit. In addition, winter melon has a good heat effect. Eat more winter melon in summer, not only quench the thirst of summer, diuretic, but also can make people free from boils. Because of its diuretic, and contains very little sodium, so it is a chronic kidney salt edema, malnutrition edema, edema in pregnant women to reduce the swelling of the good products.
2. Duck: The fatty acids in duck meat have a low melting point and are easy to digest. Containing B vitamins and vitamin E more than other meats, can effectively resist beriberi, neuritis and a variety of inflammatory diseases, but also anti-aging. Duck meat is relatively rich in niacin, which is one of the components that constitute two important coenzymes in the human body, myocardial infarction and other heart disease patients have a protective effect. Duck meat is cold, cold, sweet, salty, and the main big tonic deficiency. Nourish the yin of the five organs, clear the heat of the deficiency labor, replenish blood and water, nourish the stomach and promote the production of fluids, stop coughing since the shock, and eliminate the snail accumulation. People in general are suitable for consumption, especially body heat, fire, weakness, less food, constipation, edema, heart disease, cancer patients and radiotherapy, chemotherapy patients should eat.
3. Gorgon fruit rice: Gorgon fruit is rich in starch, which can provide heat energy for the body, and contains a variety of vitamins and carbon substances, to ensure that the body's nutritional requirements of the ingredients; has a solid kidney astringent, replenish the spleen to stop the leakage, and facilitate the effectiveness of dampness and health of the middle.
4. Dried scallops: dried scallops contain protein, fat, carbohydrates, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients, dried scallops are rich in monosodium glutamate, the flavor is extremely fresh, compared with fresh scallops, fishy taste greatly reduced. Dried scallops have nourishing yin and tonifying the kidney, and stomach regulating function, can treat dizziness, dry throat and thirst, consumptive coughing up blood, spleen and stomach weakness, etc., often eat helps to lower blood pressure, lower cholesterol, tonic fitness; according to records, dried scallops also have anticancer, soften blood vessels, to prevent arteriosclerosis and other efficacy.
Recipe Compatibility
1. winter melon: winter melon is not to be eaten with carp, tonic medicine.
2. Duck: Duck meat is not to be eaten with rabbit, prunes, walnuts, soft-shelled turtle, fungus, walnuts, garlic, buckwheat.
3. lotus leaves: lotus leaves fear tung oil, Porcupine, silver.
Corn in old duck soup
Effects: corn is sweet and nutritious, old duck is good for water retention and swelling, and after eating it, yin deficiency does not see dryness, and yang deficiency does not see cold.
Raw materials: 150 grams of corn, 1 old duck, 250 grams of keel bone, 150 grams of pork show, 5 grams of ginger
Seasoning: 5 grams of salt, 5 grams of chicken powder
Production Methods:
1 First, the keel bone, pork show, the old duck chopped pieces of corn, washed.
2 After the water in the pot rolled, put the keel, pig, old duck rolled to remove the surface blood stains, pour out and wash.
3 With a tile pot filled with water, with fierce fire boil roll, put the keel, pork, old duck, corn, ginger, boiled for 2 hours into the salt, chicken powder can be eaten.
Old Duck Soup with American Ginseng and Worker's Bamboo
One old duck weighs about 1200 grams, 20 grams of American ginseng, 20 grams of bamboo and 20 grams of ham.
Salt to taste.
(a) cut off the duck feet, duck tail, wash, put in boiling water for ten minutes, pick up and wash, such as fear of fat, you can tear off part of the duck skin.
(ii) ginseng, jade bamboo wash.
(c) the water ten a cup or the right amount, into the pot pot roll, put the duck, ham, ginseng, bamboo pot roll, slow fire pot three hours, under the salt to taste.
Chestnuts in old duck soup
- Ingredients:
Chestnuts 300 grams of old duck 1 a small slice of Pericarp (deodorized) Ginger 3 slices.
-operation:
1, chestnuts with shells clean
2, duck cleaned and chopped, flying water, removed from the water to remove the oil
3, Chen Pi seepage soft scrape the flesh
4, 9 cups of water or the appropriate amount of boiling water, chestnuts, duck, Chen Pi, ginger, add the boil rolled to the heat of boiling, to the fire of the pot for 3 hours, add salt for seasoning. (1) materials: an old duck, 100 grams of dried bamboo shoots, 10 grams of salvia, 10 grams of bamboo, five dried mushrooms, five red dates, ginger, onion, cooking wine, etc., appropriate amount
(2) production method:
The first step: the old duck is processed cleanly in a pot of cold water, add ginger five slices of green onion white three segments, appropriate amount of cooking wine to boil the water for three minutes, take out the old duck, rinse it with cold water.
The second step: sasanqua and bamboo mushrooms washed and soaked in water for twenty minutes; dried mushrooms soaked and then de-tipped; dried bamboo shoots washed and soaked in warm water, and then dried bamboo shoots torn into slices to be used.
The third step: put the old duck into the pot (if the pot is not big enough you can put the duck in small pieces), add five slices of ginger, three scallion white, sasanqua yuzhu, shiitake mushrooms and the right amount of cold water, with a large fire to boil and then boil for ten minutes, and then change to a small fire to simmer for an hour, and then add the dried bamboo shoots, jujubes, and continue to simmer for an hour on a small fire.
Step 4: Fish out the ginger slices and scallion whites, season with salt, and the delicious Ginseng Bamboo Old Duck Casserole is ready.
(3) Note: Dried bamboo shoots and red dates should not be put in early, otherwise the dried bamboo shoots will not have that special bite in the mouth, and the red dates will be easy to rot, affecting the quality of the soup.
(4) suitable for the crowd: duck nourishes the stomach, dried bamboo shoots to strengthen the spleen, appetizer and laxative, with a combination of nourishing the lungs and stomach yin, clearing the lungs and stomach of the heat of the ginseng and bamboo, spleen seasoning of the jujubes and mushrooms and *** play the spleen and stomach, nourishing the yin and clearing the heat of the effect of alcohol and food to hurt the stomach, excessive smoking of the spleen and stomach, stomach heat and bad breath has a good effect of the conditioning.
(5) Warm reminder: Although dried bamboo shoots are delicious, but because the dietary fiber content is relatively high, so do not eat too much is not easy to digest, children should pay more attention.