"Inside": 1, drink plenty of water, which can promote metabolism and replenish skin moisture;
2, eat more vegetables and fruits, supplement vitamins, help skin vitality;
3. Eat food rich in collagen such as pig's trotters and chicken's feet quantitatively every month, and replenish collagen in time to lay a good foundation for external nursing;
4, more exercise, more perspiration is good for pore health and skin elasticity.
"External": 1, choose the right skin cleaning products according to personal skin type to keep the skin clean, which is also conducive to the absorption of skin care products;
2, according to the daily climate change, do a good job of moisturizing or oil control and other nursing work;
3. exfoliate regularly.
The above is a little personal life experience, I hope it will help. In addition, I think mentality is the most important thing. Keeping a calm mind is definitely good for the skin. I wish the skin is getting better and better, younger and more beautiful!