1, the stomach is not good to eat what conditioning
1, fig tomato cheese soup
Materials: 600 grams of tomatoes, 200 grams of figs, 200 grams of onions, 30 grams of butter, 100 grams of cheese, 2 grams of black pepper, salt 3 grams.
Method: tomatoes, figs, onions cut into pieces. Melt the butter in a hot pan and pop the onion. Add tomatoes, figs, and 400ml water and bring to boil. Put into the cooker and make a paste. Add the cheese and boil again, season with black pepper and salt to taste.
Effects: smooth taste, sweet and mellow, improve appetite, relieve fatigue, promote digestion, supplement the body's required vitamins. Tomatoes have a sweet and sour taste and a refreshingly sweet flavor. Onion has the effect of sterilizing and disinfecting.
2, tomato rib soup
Materials: 500 grams of chops, 250 grams of tomatoes, tomato sauce 40 grams.
Method: ribs boil, add the right amount of boiling water, put ginger, ribs, cooking wine. When the ribs are rotten, then add tomatoes, tomato sauce, salt, and then stew for a while on it.
Effective: tomatoes are rich in nutrients, but also has a variety of functions, known as the magic of the "fruit of the dish". It is rich in a variety of vitamins, minerals, sugars, organic acids, fiber and other important nutrients of human metabolism.
3, purple cabbage chicken soup
Materials: 1 tablespoon of cornstarch, chicken powder 1/3 tablespoon, salt.
Method: chicken breast washed and cut into shreds, marinated in half a tablespoon of oil, 1 tablespoon of starch and a pinch of salt and ready to use; purple cabbage washed, cut about 1 cm wide long strips; ginger slices cut into julienne strips; mushrooms removed from the root washed and selected, bean sprouts were also washed and selected. Pour 5 bowls of water into a wide-mouth pot and bring to a boil. Add 2 tablespoons of oil, add the purple cabbage, enoki mushrooms and shredded ginger and bring to a boil. Roll for 5 minutes, then add the chicken breasts and bean sprouts and cook for 2-3 minutes.
Effects: Clearing heat and promoting digestion, improving immunity.
4, Chen Pi Baijiao pork belly soup
Materials: optional Chen Pi 6 grams, 30 grams of Atractylodes macrocephala, fresh pork belly half or 1, 6 grams of sand nuts, ginger 5 slices.
Method: first of all, remove the fat oil from the pork belly, put it into boiling water to remove the fishy smell, and scrape off the white membrane. Chen Pi, Atractylodes macrocephala, sand nuts and ginger are washed with water. Then put all the ingredients into the soup pot, bring to a boil and cook with slow fire for 2 hours.
Effects: Strengthens the spleen and appetizer, and promotes appetite. It is especially good for people with bloating, poor appetite and indigestion.
5, Jinghua ham and radish soup
Materials: 400 grams of white radish, 75 grams of ham, 10 grams of oil, salt, green onions, ginger a little.
Method: radish washed, cut large pieces of spare; Jinghua ham washed, soaked in water for half an hour, cut into large pieces of spare; ginger shredded, green onion chopped spare. Put raw oil in the pot, burst incense onion, ginger, add ham slices, add water; boil into the radish pieces, cook until the radish is soft and rotten can add salt to taste.
Effects: nourishes the stomach and promotes digestion, strengthens the kidneys, enhances appetite, relieves cough and resolves phlegm.
6, cabbage and tofu soup
Materials: 2000 grams of cabbage, frozen tofu a piece of red and green persimmon peppers 100 grams each, boiled thick cucumber juice, salt, chicken broth moderate.
Method: the heart of cabbage, red bell pepper cut into 4 cm long thin wire. Cabbage heart red persimmon pepper shredded, frozen tofu with fine salt for 20 minutes, control the salt water, add monosodium glutamate and cucumber juice. When the water in the pot boiling, pour in the above ingredients, add salt, chicken essence can be.
Effects: Promote peristalsis of the intestinal wall, help digestion, prevent dry stools, promote defecation, dilute intestinal toxins, both to treat constipation, but also to help nutrient absorption.
2, how to regulate the stomach and intestines
1. Physiological ageing, resulting in the degradation of the digestive organs of the intestinal tract.
2. Eating too many drugs, resulting in intestinal beneficial bacteria can not survive, thus weakening the digestive capacity.
3. Drinking too little water or eating too little fiber food causes constipation, which increases the possibility of secondary colon cancer.
4. Unhygienic diet. Some germs produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.
5. Unusual lifestyle. May also be timed, resulting in intestinal too hungry or too full, resulting in abnormal intestinal action, long-term can make the gastrointestinal overburden.
6. Eat too fast. Will make the chewing is not in place, resulting in digestive juices and food can not be fully stirred and mixed, and therefore can not be fully digested and decomposed, the intestinal tract damage.
7. Excessive pressure directly affects physiological function is abnormal intestinal function. Such as too much stomach acid, slow down peristalsis or speed up peristalsis, and so on. Excessive stomach acid will damage the gastric mucosa, accelerate peristalsis will cause frequent diarrhea, slow peristalsis will cause bloating.
8. Eating too much greasy food makes the intestines not easy to digest. High protein or high fat diet, easy to cause changes in intestinal flora, is not conducive to the survival of beneficial bacteria. If too much greasy food intake, the body lipase and protease will be overwhelmed until depleted.