Cornmeal dumplings, fluffy, not hard, the more you chew the more fragrant, remember this step, never get tired of eating. I do this at least once a week, the old man and the children love to eat, the pasta is rich, soft and sweet, really a few days do not eat want to panic. Even if you go out, you haven't forgotten to buy some cornmeal and make a little nest to yourself.

Today is in the Bama side of the nest, there is no suitable kitchen utensils, as well as the temptation to block the delicious. Cornmeal is the health of coarse grains, high nutritional value, the main components are protein, fat, vitamin E, potassium, manganese, magnesium, selenium, and rich in carotene, B vitamins, calcium, iron, copper, zinc and a variety of vitamins and mineral elements. Cornmeal is delicious any way you make it, such as cornmeal paste, cornmeal noodles, cornmeal cakes, cornmeal bean buns or cornmeal nests, and it is very good for your health to eat it regularly. Various ways to eat, my family especially like cornmeal small nest, the practice is very simple, hot flour a steam on the OK, the key step is to add some baking soda and flour, do not forget, otherwise you do out of the cornmeal nest is hard not good.

Cornmeal is suitable for all groups of people, people who often use their eyes, should eat more yellow cornmeal, to alleviate macular degeneration, vision loss, lutein and zeaxanthin by virtue of its powerful antioxidant effect, can absorb the harmful light into the eye. Cornmeal has a substance called glutamate, which can promote the intellectual development of the brain and achieve a brain-boosting effect. The vitamin E contained in it can promote cell division in the human body and slow down aging. Cornmeal contains more calcium and iron, which can prevent hypertension and coronary heart disease. Cornmeal rich in dietary fiber, can promote intestinal peristalsis, shorten the time of food through the digestive tract, reduce the absorption of toxic substances and carcinogenic substances on the colon stimulation, and therefore can prevent and control constipation, enteritis, intestinal cancer.

The ingredients needed for the hot cornmeal nest: 200g cornmeal; 200g high gluten flour; moderate sugar; moderate baking soda.

Practice: 1, the cornmeal and white flour 200g each poured into the basin, add sugar and the appropriate amount of baking soda mix

2, boil a cup of boiling water used to scald the noodle;

3, stirring with chopsticks;

4, not hot, kneaded by hand, covered with plastic wrap molasses for 5-10 minutes;

5, molasses dough, you can be placed on a panel The dough can be kneaded into long strips on the panel, evenly divided into a number of portions, the palm of the hand dipped in a little water, one by one, rolled into a nest shape, you can also directly on the dough to take off the size of the dough, the palm of the hand dipped in a little water, the dough into a smooth nest shape, the finger and then dipped in a little water inserted into the bottom, turn around, nests will be done, this is more simple to do, no need for the panel, as well as complete;

6, steamer pot to add the appropriate amount of water, the steamer pot. I am in the field, there is no suitable steamer, use this small steamer, the bottom of the support a tripod, the upper side of a shallow plate, and then yards into a good nest on the OK, in fact, it is not difficult, as long as you want to eat are able to achieve the purpose;

7, high-fire boil, medium heat steaming for 10 to 15 minutes, according to the size of the nest depending on the size of this steamer, I steamed for 15 minutes, although the head of the not big, but the bottom of the curtain is not a steamer, the steamer is not good, so more steam. Breathability is not good, just a few more minutes of steaming;

8, sweet and fluffy nest out of the pot, look very appetizing it, my family love to eat.