Some children get up early to drink milk, and then have breakfast, and they will eat well. Daughter just needs to keep the interval between drinking milk and eating, otherwise she can't eat anything after drinking milk. After all, the stomach capacity is different.
Children over 2 years old eat three meals a day, just like adults. Therefore, under normal circumstances, milk powder can be given to children as an extra meal between meals.
If the child has a small appetite, try to add milk powder to the child three times a day, in the morning, afternoon and after dinner, and each time the amount is less, so as to ensure that the amount of milk in a day is 350 ~ 450 ml. This will not affect the child's dinner intake.
However, sometimes it is necessary to analyze the specific situation. For example, a mother does not need boiled water to make breakfast for her children, such as vegetable omelet or bread with eggs, which can make the children drink some milk after meals and ensure that the children have enough protein for breakfast.
Besides milk powder, these foods can also supplement high-quality protein and calcium.
Children aged 2 years and 8 months can drink milk powder to supplement high-quality protein and calcium, but the amount of milk powder should be reduced according to the amount of milk.
Cheese is also a good calcium supplement, but when choosing, mothers must pay attention to buying original cheese. For example, the first ingredient list is pasteurized milk, so as to ensure sufficient calcium content.
Secondly, it depends on the quantity in the ingredient list. The less things, the less additives.
Finally, look at the nutrient composition table and choose the one with the lowest sodium content. It is better for children's health.