Ingredients: Basha fish, steamed fish with a little soy sauce, a little oil, three slices of ginger and two slices of coriander.

Exercise:

1, thaw Basha fish.

2. Basha fish cuts the sliced ginger into fishy smell.

3. Steam for 5-7 minutes and steam in a steamer for 7 minutes.

4. Take out the fish. If there is too much soup, you can pour out a little, and pour the steamed fish soy sauce into the fish in a small amount.

5. Finally, put the coriander, heat the oil in the pot and pour it on the fish.

Thawing method of Basha fish

Thaw in natural air at 65438 0℃ to 5℃, or spray with tap water at 65438 05℃, or rinse with tap water at 65438 00℃. But it should not be soaked in stagnant water; Don't thaw seafood in warm water.

When seafood is thawed, when the temperature rises to a certain range (0℃ to 6℃), the melt water of ice crystals in food can be absorbed into seafood cells. If it is thawed quickly, the water cannot be recovered and becomes juice. Because these juices contain protein, minerals, vitamins and other water-soluble nutrients, the nutrition of seafood will be lost.