Cold hand-torn chicken
This chicken must be chicken breast, because chicken breast is low in calories and also contains a lot of nutrients. We first steam the chicken and then tear it, after that we prepare some fungus, carrots, bok choy, and then add some garlic, soy sauce, sesame oil and other seasonings to it, and then you can serve it.
Cucumber and Golden Needle Mushroom Soup
Golden Needle Mushroom and cucumber are both foods we often eat, but few people mix them together to make food. In fact, cucumber and enoki mushrooms can be made into a diet meal.
The main material is cucumber and enoki mushrooms, if you also like other mushrooms, you can also add the apricot mushrooms, shiitake mushrooms, and so on, after the cucumber should be sliced, directly into the pot to cook can be, almost good time to put the seasoning, you can out of the pot to eat. Cucumber contains a lot of dietary fiber, it will clean up fat, laxative, and mushrooms are also conducive to gastrointestinal peristalsis.
Source: station cool
Vegetable salad
Many stars to lose weight, lunch and dinner can not eat meat, most of them are eating vegetable salad, because of such a primitive and simple practice, so that the vegetables in the fiber to keep especially more, you only need to prepare the vegetables you like to eat, and then folded, and then poured into the salad dressings and evenly mixed on the good. It is recommended to choose vegetables that are high in fiber, such as spinach, so that it is more conducive to your weight loss. And fiber is not converted into fat, eat more is also okay, but rather conducive to intestinal health.
Source: graphic worm
Vegetable chowder
Vegetable chowder can choose your favorite vegetables, including some melons, greens or mushrooms, the three of them together will make the taste better, less monotonous, and the color is also appetizing some, such as tomatoes, cucumbers, enoki mushrooms, mushrooms and so on. Wash them and cut them into pieces, then put them directly in a pot and cook them together, adding some vegetable oil, soy sauce or salt when appropriate, after which they are ready to serve. These foods are low-calorie and high in dietary fiber, so you don't have to worry about getting fat.
Source:站酷
清炒西兰花
没有人不知道西兰花的，大家都知道西兰花能够防癌，这是经过专家证明的。 So that many people often eat broccoli, in fact, broccoli is not only can prevent cancer, he has other functions, mainly for the stomach and intestines is better. If you use it as dinner, the practice is even simpler, wash and cut into pieces directly stir-fried can be, so that will not lose the original nutrition. You can also prepare a small half bowl of white rice, but not too much, because the rice contains starch.
Source:Tupelo
How many people are losing weight in society nowadays, it is uncountable, many people in order to lose weight, take the incorrect method of slimming, which is very hurtful to the body. Personally, I suggest not to be anxious, lose weight slowly, I hope we lose weight after the body is still great. And in the process of losing weight, we must eat three meals on time, and to pay attention, if you do not eat on time, and do not eat, it is easy to get stomach problems.
Again, if you really want to lose weight, you have to eat less fried things, high-calorie things, choose high-fiber food, so that it is easy to have a sense of satiety, then you achieve the effect of eating less, if coupled with the exercise, then slimming is a matter of time.