Roujiamo is a special snack in Shaanxi, China. It is a wonderful combination of cured meat and white steamed buns. It has the reputation of Chinese burger, so pregnant mothers in special periods are suitable for eating meat. A steamed bun? Below I recommend some knowledge about eating Roujiamo for pregnant women. You are welcome to refer to it. Can pregnant women eat Roujiamo?
Pregnant women can eat Roujiamo. Although many pregnant mothers worry that the meat in Roujiamo will be too greasy, in fact, good Roujiamo requires the preparation of meat. In the process of stewing for at least 2 hours, the fat and cholesterol content in the meat have been greatly reduced. During the stewing process, the structure of the meat has changed. Pregnant mothers can eat it with confidence, and it is safe. It does not contain many calories, with 227 calories per 100g. It also contains protein, various trace elements, fiber, etc. It can be said to be delicious and healthy. Moreover, when making steamed buns, the dough is kneaded by hand and baked at high temperature. The resulting steamed buns are crispy on the outside and tender on the inside. The steamed buns alone without meat are extremely delicious. Nowadays, with people's requirements for food, some Roujiamo Add some other vegetables to the meat as you cut it to make it taste even more delicious.
However, pregnant women should pay attention when eating Roujiamo. The dough for Roujiamo is made of flour, and the main component of flour is starch, which cannot meet the nutritional needs of pregnancy. And because too much starch intake can cause pregnant women to be overweight during pregnancy, which will affect fetal development, pregnant women should not eat too much pasta. Pregnant women can add more types of other foods to supplement their nutrition while eating flour-based foods. Homemade recipe for pregnant women to eat Roujiamo
Ingredients: 500g pork belly, 800g flour.
Steps:
1. Choose pork belly that is 70% lean and 30% fat, cut the pork belly into large sections and put it in a boiling water pot, blanch it in water to remove the blood foam.
2. Let the blanched pork belly cool and then cut it into 10 cm long and 5 mm thick slices with a knife.
3. Pour the water into the casserole and add the aniseed ingredients. When the water is hot, add the sliced ??pork belly.
4. After boiling over high heat, add soy sauce and refined salt, then reduce to low heat and simmer for 1.5 hours.
5. Mix the flour with soaked yeast into a slightly hard dough and let it rise.
6. Cut the dough into smaller pieces, knead it vigorously, and roll it into small pancakes. Let it sit for 40 minutes.
7. Put the cooked dough into the pan and bake over low heat.
8. Bake the dough until both sides are golden brown and expand in size. Once you smell the aroma of wheat, you can bake it.
9. Use a knife to cut 3/4 of the baked dough on one side, add the chopped minced pork and green pepper, sprinkle with minced coriander, and pour a spoonful of it on top. Gravy, just add some red oil. How to make Roujiamo at home
? Ingredients
All-purpose flour, pork leg meat (with a little fat), warm water (the ratio of water to flour is 3:1), Appropriate amount of yeast, cooking oil, a little salt, coriander, green onions, cinnamon powder, bay leaves, cinnamon bark, star anise, peppercorns, dried chili peppers, ginger, garlic, ginger powder, cooking wine, dark soy sauce, light soy sauce, sugar, soybean paste.
1. Mix the ingredients, knead the dough and let it rise. Take out the dough and continue kneading to release the air.
2. Divide the dough evenly into equal portions and roll it into a round shape. , use a rolling pin to gently roll it into a flat round cake, and then continue to wake up for about 15 minutes
3. Heat the pot over low heat, and fry both sides of the pancake until golden brown, because I made it better It's small, so it cooks quite quickly
4. Wash the pork, blanch it and remove it. Put water (a little more) in the pot, add the ingredients (the amount of each ingredient can be seasoned according to your favorite taste), bring to a boil over high heat and then simmer over low heat for 10 minutes. Pour the marinade into the pressure cooker, add the pork, and cook over high heat. After deflating, turn to medium-low heat and continue cooking until you like the degree of doneness
5. After the meat is marinated, take it out. If you can’t finish it at once, take a portion (if you don’t like it) You can omit the fatty meat), chop it together with green onions and coriander
6. Take a little braised meat juice, I threw 4 eggs in when braised the meat~~The eggs were also chopped and put in , cut the buns in half horizontally, do not separate them completely. Finally, pour some gravy over the chopped stuffing and put it inside the buns
7. Keep the marinade of the braised pork in the refrigerator for next time ~~It is also delicious when used to make braised eggs~~ Dietary taboos for pregnant women
1. High-fat diet is not suitable
A large amount of medical research data has confirmed that breast cancer, ovarian cancer and cervical cancer have Family genetic tendencies. If a pregnant woman eats a high-fat diet for a long time, the risk of her daughter suffering from reproductive system cancer is bound to increase. Medical scientists point out that although fat itself does not cause cancer, long-term consumption of high-fat foods will increase the concentration of bile acid and neutral cholesterol in the large intestine. The accumulation of these substances can induce colon cancer. At the same time, high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, and are detrimental to the health of mothers and infants.
2. It is not suitable to eat a high-protein diet
Medical research believes that insufficient protein supply can easily weaken the physical strength of pregnant women, slow fetal growth, delay postpartum recovery, and scarce milk secretion. Therefore, the daily protein requirement of pregnant women should reach 9O-100 grams. However, a high-protein diet during pregnancy can affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, affect the intake of other nutrients, and make the diet nutritionally unbalanced. Research has confirmed that excessive intake of protein can produce a large amount of harmful substances such as hydrogen sulfide and histamine in the human body, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena. At the same time, excessive protein intake can not only increase the nitrogen content in the blood, but also easily lead to an increase in cholesterol and increase the pressure on the glomerular filtration of the kidneys. Some people believe that excessive accumulation of protein in the connective tissue of the human body can cause degeneration of tissues and organs, making people more susceptible to cancer.
3. Not prone to high-sugar diet
Medical scientists from the National Research Institute in Pisa, Italy, have found that pregnant women in the high blood sugar group are more likely to give birth to fetuses with excessive weight, and the risk of fetal congenital malformations. The incidence rate, chance of developing pregnancy toxemia, or the number of required caesarean sections were 3 times, 7 times, and 2 times higher than those in the hypoglycemic group, respectively. On the other hand, the renal sugar excretion function of pregnant women may be reduced to varying degrees during pregnancy. If blood sugar is too high, it will increase the burden on the pregnant woman's kidneys, which is detrimental to health care during pregnancy. A large number of medical studies have shown that excessive sugar intake will weaken the body's immunity, reduce the disease resistance of pregnant women, and make them susceptible to bacterial and viral infections, which is detrimental to eugenics.
4. High-calcium diet is not suitable
Pregnant women blindly follow a high-calcium diet, drink a lot of milk, and take calcium tablets, vitamin D, etc., which is harmful to the fetus. Nutritionists believe that excessive calcium supplementation in pregnant women may cause hypercalcemia in the fetus. After birth, the fetus will have premature closure of the fontanels, widening and protruding jawbones, anteversion of the ribs, and constriction of the aorta, which is detrimental to the health of the fetus. Healthy growth and development, but also detrimental to the appearance of future generations. Generally speaking, pregnant women need 800 mg of calcium per day in the early stages of pregnancy, which can be increased to 1,100 mg in the later stages. This does not require special supplements, as long as they are reasonably consumed from daily fish, meat, eggs and other foods.
5. Don’t eat too much salty food