You can drink alfalfa in water, alfalfa is a cool vegetable, after eating, can eliminate internal fire, especially in the season of dryness, used to accompany the meal, the effect is significant, more than the watercress. The young leaves of alfalfa is our ideal vegetable, because it is very nutritious, in the green leafy vegetables, it has the highest content of vitamin K, especially vitamin A content and carrot difference is very small, vitamin C more than white radish two or three times more than these nutrients are more than spinach.