Young people can take oryzanol tablets because this medicine has no side effects on most people. Oryzanol itself is a vitamin, which comes from natural grains. We also take a certain amount of bone vitamins from our diet every day. Nowadays, young people face greater mental stress and are prone to autonomic nervous disorder. Taking oryzanol for treatment is a safe and effective method. In fact, if you often feel depressed, anxious or insomnia, you can go to the drugstore to buy oryzanol and take it according to the instructions. Of course, if there is no obvious effect after taking it for a period of time, you need to consult your doctor further.