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What are the signs of a bad liver? What can I do to take care of my liver?

When the liver functions abnormally, the bile pigment secretion in the liver becomes abnormal, leading to jaundice; the body's skin, sclera and other tissues are colored yellow. In severe cases, urine, saliva and other body fluids become darker and more yellow. Loss of appetite is a classic sign of a bad liver. Because bile, which is involved in digestion, is secreted by the liver, once the function of the liver declines, the secretion of bile will directly decrease, which will lead to a decline in digestion and cause digestive problems.

It is recommended to go to a regular hospital for checkups to prevent cirrhosis, hepatitis and other diseases. If you find problems, you should cooperate with your doctor for treatment in time. In addition, usually to maintain a good diet, diet to light, you can eat more liver tonic food, such as chicken liver, pig liver, carrots, pumpkin, duck, goji berries, etc., to promote the recovery of the condition. In general, a bad liver will appear fatigue, nausea, vomiting, loss of appetite, anorexia of grease, emaciation, discomfort in the right upper abdomen, etc. If liver function is impaired, yellow staining of the skin mucous membranes and sclera, itching of the skin, pain in the right upper abdomen and other symptoms.

Liver care should pay attention to avoiding labor, do not stay up late, do not get angry, appropriate exercise; eat a light diet, less spicy and greasy food, choose low-salt, low-fat, low-sugar diet; avoid smoking, alcoholism and drug abuse. If necessary, take medication as recommended by your doctor. The liver is a detoxification organ and is also responsible for the work of the enzymes alcohol dehydrogenase and acetaldehyde dehydrogenase in the liver, which turn into acetaldehyde and acetic acid in alcohol. When alcohol consumption drops over a period of time, there is likely to be a problem with the liver.

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