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What are all the ways to cook sea cucumber strips? How to make it healthier?

1 Sea cucumber stewed pig's feet Ingredients: cinnamon, scallions, cinnamon, star anise, allspice, garlic, ginger, seasoning, pig's feet, sea cucumber 1. Soaked sea cucumber sliced and spare. 2. Cut pig's feet into cubes, add cooking wine, blanch, rinse, and set aside. 3. Heat the oil in a skillet, sauté with sugar on a low heat and add pig's feet and sauté until golden brown. 4, Grass nuts, star anise, cinnamon, garlic, allspice, scallions and ginger. Add water to the pig's feet and simmer over medium heat for 40 minutes. 5. Open the pot, add the sea cucumber and simmer for 10 minutes.

2 Sea Cucumber Chicken Soup Ingredients: half a chicken, sea cucumber, ginger slices, 1 liter of water.1. Skin the chicken and wash it, then cut into pieces and blanch.2. Wash and blanch the sea cucumber.3. Heat a small amount of oil in a pot, add ginger slices, stir-fry, then add the chicken pieces and sea cucumber.4. Pour the chicken, sea cucumber and ginger slices into a casserole dish and cook with 1 liter of water for 1 hour.5. Season with appropriate amount of salt to taste.

4 Slip Mushroom Oolong Soup Ingredients: 100 grams of sea cucumber with water; Ingredients: 80 grams of slippery mushrooms, 30 grams of rape hearts; Seasoning: 100 grams of soup, 10 grams of cornstarch, 5 grams of oyster sauce, 5 grams of abalone sauce, a little sesame oil; Preparation: Boil the rape hearts in water and add them into the soup dishes with prepared sea cucumber. Add the soup and slippery mushrooms to the pot, add seasoning to thicken the juice until it boils, and then pour over the sea cucumber.

4 Slide Mushroom Oolong Soup Ingredients: 100 grams of sea cucumber with water; Ingredients: 80 grams of slippery mushrooms, 30 grams of rape hearts; Seasoning: 100 grams of soup, 10 grams of cornstarch, 5 grams of oyster sauce, 5 grams of abalone sauce, a little sesame oil; Preparation: Boil the rape hearts in water and put them into the soup dishes with prepared sea cucumber, add the soup and slippery mushrooms to the pot, add the seasonings, and thicken the sauce until it boils, and then pour over the sea cucumber.

5 Abalone juice stewed sea cucumber Ingredients: abalone juice, broccoli, soaked sea cucumber. 1. Boil the pot, add salt, add sea cucumber, cook for 1-2 minutes, remove. 2. Blanch broccoli in the pot, fish out, control the water, and put it into a plate, put sea cucumber into a dish. 3. Add abalone juice with water to heat, mix well. Microwave for 1 minute. Mix well again and pour over the sea cucumber.

6 cold sea cucumber raw materials: soaked sea cucumber, garlic, seasoning. 1. garlic peeled and mashed, add soy sauce, salt, sugar, monosodium glutamate, sesame oil sauce. 2. with scissors will be sliced, put into a pot of boiling water, immediately removed, drained, cooled, add the seasoning sauce, mix well, and served on a plate.

7 Minced pork and sea cucumber 1. Slice sea cucumber, blanch in boiling water and drain. Pork chops, onion and ginger sliced. 2. Hot pot with oil, minced meat stir fry until crispy, add green onion and ginger. Then stir fry shaoxing wine, soy sauce, sugar, chili, sea cucumber slices. 3. Add broth, simmer for 5 minutes, turn up the heat to collect the juice, thickened with wet starch, pour a little sesame oil into the dish.

8 sea cucumber millet porridge 1. pot of water, water boiling, add washed millet, high heat to boil, medium-low heat stir fry until slightly sticky. 2. add sea cucumber, add salt and ginger, and then cook for 5 minutes, and finally add pepper and green onion to taste.

9 sea cucumber red dates quinoa soup 1. wash dates, soak in warm water for half an hour, soak quinoa for 2 hours. 2. pour dates into pressure cooker, add appropriate amount of water, add sea cucumber slices. 3. cover with high-pressure lid, cook over medium heat for 10 minutes until the fire emits a tilting sound. 4. put the safety valve to open the lid and add the soaked quinoa, cover (do not lock the safety valve), and bring to boil over high heat. After that burn for 5 minutes and add the rock sugar. Sea cucumber fungus soup 10 kinds of ingredients: sea cucumber, fungus, silver fungus, cucumber, salt, cooking wine, chili, chicken essence, sesame oil, ginger, onion, parsley. 1. sea cucumber, cucumber, onion, ginger and parsley sliced and spare; 2. put the oil in the pot, stir fry the ginger until the oil temperature is 30%, and then add the silver fungus and fungus, pour in the right amount of broth, add wine, salt and chicken essence, simmer for half an hour, and then add the sea cucumber and add the pepper to boil, then put into a bowl, add cucumber slices, shredded green onions and cilantro, pour a little sesame oil.

10 Sea Cucumber Steamed Egg Soup Ingredients: foaming sea cucumber, egg, soy sauce, sesame oil, green onion.1. Crack the egg into a bowl, break and mix well, then pour in cold boiled water.2. Add a proper amount of salt, mix well, and cut the sea cucumber into small pieces.3. Put it in a pot and cook for about 10 minutes. Once the egg mixture is formed, sprinkle with green onions and drizzle with a little soy sauce and sesame oil.