If you want to lose weight quickly, it is mainly through diet control and strengthening exercise. If necessary, you can find out the relevant indications for taking diet pills under the guidance of a doctor. Details are as follows:

1. Diet: If you want to lose weight quickly, you can strictly control the amount of carbohydrates, reduce the proportion of carbohydrates and increase the proportion of protein. But it must depend on the patient's physical condition. If you are in poor health, it is recommended not to choose this diet.

2, strengthen exercise: In order to lose weight quickly, we must insist on exercising for more than half an hour every day, and we must adhere to the combination of aerobic exercise and anaerobic exercise, so as to gradually reduce fat and increase muscle content.

3. Drug therapy: Through lifestyle intervention, if you really have poor weight control, you can also learn whether you can add diet pills, such as orlistat, under the guidance of a doctor.

Generally speaking, it is suggested that we should not pursue too fast when controlling weight, but pursue a stable weight loss process, otherwise our health will be affected.