These fruits are good for lowering cholesterol:

1. Citrus, especially kumquats, contain hesperidin, a substance similar to vitamin P, which can enhance blood vessel elasticity. And resilience, people with hypercholesterolemia who regularly consume some citrus can lower serum cholesterol.

2. Grapes contain the same kind of resveratrol, which is a natural substance that can lower cholesterol. Grapes can lower cholesterol in the body and inhibit platelet aggregation in the body.

3. Apples contain a large amount of polyphenols and flavonoids. These nutrients are particularly important for preventing cardiovascular and cerebrovascular diseases. Studies have shown that people who insist on eating two apples a day can reduce their cholesterol by about 16%.

4. Hawthorn, the king of pectin. Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large amount of flavonoids and organic acids, which have anti-cancer, anti-cancer, blood pressure and cholesterol lowering effects.

5. Grapefruit. Grapefruit is extremely rich in vitamin C, calcium, potassium, phosphorus, iron and other trace elements, which can reduce blood viscosity and reduce thrombosis.