Low-calorie fruits: apples, grapes, lemons, mangoes, oranges, pineapples, strawberries, almonds, bananas, cherries, cranberries, grapefruit, guava, kiwi, lychee, papaya and so on.

Low calorie vegetables: asparagus, broccoli, Chinese cabbage, radish, celery, cucumber, onion, tomato and so on.

Low calorie nuts: Brazil nuts, chestnuts, coconuts, macadamia nuts, peanuts, pinecones, walnuts, etc.

Extended data:

Heat calculation

1, staple food. For example, rice, porridge and noodles, if 80 calories are taken as the calculation unit, the heat of 1/4 bowls of rice, half bowls of porridge or half bowls of noodles of ordinary size commonly used in daily life is equivalent to 80 calories.

2, meat, tofu, eggs. 37 grams of lean meat, 20 grams of fat meat, 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of oil are 80 calories. It is worth noting that the calorie of 1 boiled eggs is 80 calories, but the calorie of 1 fried eggs is 120 calories.

3. vegetables. 600 grams of any vegetable equals 80 calories.

4. seafood About100g is 80 calories.

5. fruit. 300 grams of watermelon and two oranges are 80 calories.

Baidu Encyclopedia-Calories (Calories Unit)