1. yam bean has a high content of protein, which can be safely eaten during pregnancy. Eat more yam, invigorate qi and strengthen the spleen, have a good appetite and absorb nutrients, and the children born in the future will be healthy. During pregnancy, it is best to diversify your nutrition. Remember not to favor a certain food. It is also beneficial for children in the growth and development period to eat more yam.
2. The copper ions and connective tissues in yam are of great help to human development, and have obvious curative effects on vascular system diseases. The calcium in iron-stick yam has a very high curative effect on bone injury, osteoporosis and tooth loss, and has a good curative effect on chilblain, infantile diarrhea, enuresis, infantile dyspepsia, etc. After long-term use, it can be alert and bright, and prolong life. It can nourish the stomach and strengthen the spleen, and if children have diarrhea, it is very beneficial to eat more yam. The mucin component in yam has the function of lowering blood sugar, and can be used to treat diabetes, which is a good food therapy for diabetics. Yam is rich in mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases, and have the effects of improving intelligence, calming the nerves and prolonging life.
3. Chinese medicine books talk about "Chinese yam strengthens the spleen, tonifies the lung, strengthens the kidney and benefits the essence. Treat spleen deficiency, diarrhea, thirst, nocturnal emission and frequent urination. " Diabetes includes modern diabetes. Generally speaking, there is no obvious taboo for eating yam, but it is forbidden for people suffering from cold, dry stool and gastrointestinal stagnation because of its sword-collecting effect. In addition, don't eat too much yam at a time, because it is very powerful, otherwise it is easy to get angry. Yam is mixed with crucian carp and kansui, so don't eat it with them.