Eating five peaches once in a while may not lead to weight gain, but if you eat so many peaches often, it will easily lead to weight gain. Peaches are high-sugar fruits, and each 100g peach contains about 48 calories, while the weight of a peach is about 200g. Eating a peach with the core removed will consume about 83 calories, and it takes about 52 minutes to walk to finish it. So if you eat peaches too much often, it will easily lead to weight gain.

2 What are the disadvantages of eating too many peaches? Peaches are warm foods. If you eat too much, it will easily cause symptoms such as dry mouth and sore throat. In particular, people who have a heavy internal fire will have obvious symptoms of getting angry if they eat this warm food a little.

Peaches that lead to indigestion are rich in dietary fiber components, and they will feel full after eating. In addition, the texture of peaches is hard, so if you eat too much, it is easy to have indigestion such as abdominal distension and abdominal pain.

3 How many peaches should I eat a day 1-2 or so.

Peach is rich in protein, fructose, vitamins, dietary fiber, potassium, iron, calcium, phosphorus and other mineral elements. Moderate consumption can play a role in invigorating qi and blood, relaxing bowels, nourishing yin and promoting fluid production, etc., but attention must be paid to controlling the amount. If you eat too much, it will cause discomfort to your body and lead to the opposite effect.

4 Who can't eat peaches? People with diabetes are high-sugar fruits, so people with high blood sugar are not suitable for eating peaches, otherwise it will easily lead to an increase in blood sugar after eating, which will aggravate the condition and cause physical discomfort.

Peaches in people with allergies contain certain allergens, so it is not recommended for people with allergies to eat peaches, otherwise it will cause discomfort such as redness and numbness of the mouth after eating.