1, peanuts and milk can be eaten together, because peanuts and milk together will not produce any conflict. Peanuts are rich in vitamin K, vitamin K has a unique role in stopping bleeding, used for a variety of bleeding disorders. Peanuts are also very rich in vitamin E, which can enhance memory, as well as slow down the aging process, and have a very good moisturizing effect on the skin. It contains vitamin C can reduce the body's cholesterol, so atherosclerosis, hypertension and coronary heart disease patients, you need to eat more peanuts.

2, drink a glass of milk every day, you can provide adequate nutrition for the day's activities, if you drink milk at night, it can also help people sleep quickly, accelerate the body's absorption of various nutrients.