Drinking bitter melon water every day will have the following effects:

1, beneficial to the liver and diuretic scientific studies have shown that often drink bitter melon slices soaked in water on our liver and spleen and stomach have a good protective effect, and to reduce high blood pressure, high blood pressure and high blood sugar these three lipids have a very good effect, but also has a very good beneficial effect on the kidneys and diuretic effect.

2, anti-radiation selection of two or three slices of dry bitter melon slices with boiling water to brew, and then cover and so on about 10 minutes after you can take. You can also add some brown sugar or honey to reduce the bitterness of bitter melon, drink bitter melon juice to prevent radiation has a very good effect. Green tea also has a good anti-radiation effect.

3, heat detoxification bitter melon slices are rich in vitamin C, so after eating into the body can be very good to eliminate fatigue, but also very good heat detoxification effect, you can make us our spirit become more good

4, beauty drink bitter melon slices soaked in water, which in the body can promote the healing of the wounds and the skin after the newborn, and it can be very good to increase the skin cortex vitality. Skin cortex vitality, can effectively treat some spots and pimples, etc., often with bitter melon slices soaked water to drink, will make the skin become more and more delicate, and its beauty effect is also very good.

5, promote appetite to help digestion often drink bitter melon slices soaked water to help digestion has a very good effect, but also make the appetite become more and more good, but also can effectively treat constipation, a variety of gastrointestinal diseases, as well as internal and external hemorrhoids and so on.

6, hypoglycemic bitter melon in some of the insulin drugs can be taken orally, and these substances are eaten into the human body to reduce blood sugar levels have a very good effect, is a lot of diabetic patients a very good drink.

Expanded:

The following people can not eat bitter melon:

1, low blood pressure and low blood sugar people

Bitter melon has a lower blood sugar, clear the fire of the effect of the diet of the more oily people, people with high blood sugar are more suitable food. However, if the pursuit of bitter melon on the body's benefits and intake of excessive, it is possible to hurt the "heart", the heart health has a negative impact. Bitter melon can lower blood pressure and blood sugar, if the blood pressure or blood sugar is low people can not eat bitter melon, normal people overconsumption of bitter melon will also be so, not only the bitter melon any food can not be consumed in large quantities!

2, spleen and stomach cold people

Spleen and stomach cold people should not eat more and raw food bitter melon. Liao Hui reminded, bitter melon is cold products, vegetarian loose stools, urine clear long, poor cold, face indistinct white, tongue pale pulse sinking most of the deficiency of yang qi deficiency or body spleen and stomach cold, this kind of people should not eat bitter melon, otherwise easy to gastric discomfort, abdominal distension and abdominal pain, and even vomiting, diarrhea and other symptoms.

3, need to supplement calcium people

Bitter melon oxalic acid in the food will hinder the absorption of calcium. Therefore, before eating should be blanched in boiling water to remove oxalic acid, people who need to supplement a lot of calcium can not eat too much bitter melon.

4, children

Preschool children should not eat too much bitter melon. Children for the pure Yang body, the stomach is often surplus, the spleen is often insufficient; coupled with the children's self-control ability and poor, so over-eating bitter melon easy to hurt the spleen and stomach.

5, pregnant women

Pregnant women should eat bitter melon. Bitter melon contains quinine, quinine will stimulate uterine contraction, causing miscarriage. So some people advocate that pregnant women should not eat bitter melon. Although the content of quinine in the bitter melon is very small, pregnant women in moderation to eat a little and no harm, but, in order to be cautious, pregnant women or eat less bitter melon.

People's Daily Online - Bitter melon slices soaked in water has a miraculous effect these five categories of people should not eat bitter melon