Bananas, milk and honey can be eaten together. Bananas are high in calories, but fat-free can quench thirst and not make people fat. Oral or topical honey can also effectively improve nutritional status and promote skin metabolism. Banana and honey milk have the function of moistening intestines and relaxing bowels, which can reduce the residue of toxins in the body. However, if you eat too much together, it will easily have adverse effects on the intestines. If you don't know if you can eat it, you can also eat bananas and honey separately.

Although it is good to eat bananas, milk and honey together, some people are not suitable for eating. For example, people who love diarrhea are not suitable to eat more bananas, milk and honey, because eating too much will aggravate diarrhea. Banana, milk and honey can relieve the pain of dysmenorrhea in the later period of menstruation. Eating these often helps to relax the body, relieve stress and play a role in psychological adjustment. Honey is also good for metabolism. It is best to soak in warm water. Don't use too hot water, it will affect the activity of honey.

Bananas, milk and honey are also good together. These three foods are rich in protein, vitamins and other nutrients, which are beneficial to skin whitening and have a cosmetic effect. Drinking milk and honey often is beneficial and delicious. Drinking more milk and honey at ordinary times, especially drinking a cup of milk with honey before going to bed, will also help you sleep. Eating one more banana is good for your health.