1, autumn is dry, so eat more green leafy vegetables, because the vitamin content is high, eat more benefits. Spinach, bok choy, celery, Chrysanthemum, amaranth, carrots and other dark-colored vegetables, they are the same as brown-red vegetables, not only more vitamins, carotene content is higher.

2, fall health, there is a pay attention to the "spleen and dampness". Chinese medicine is concerned about the unity of mankind, autumn, the human body must first spleen and stomach well, in order to prepare for winter.

3, white vegetables can nourish the yin and Jin, such as radish, cauliflower, lily, yam and so on. Summer fluid depletion is serious, after the fall, to eat more vegetables to nourish yin and produce fluid, and white vegetables are generally thicker fluid.

4, autumn children avoid eating raw jujube. Jujubes are brightly colored, delicious, symbolizing good luck, happiness and joyful jujubes, is a good fruit in autumn. However, children avoid eating raw jujube. Chinese medicine has always attached importance to "food is expensive sometimes, food is expensive,".

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