1. Ensure that the pan is thoroughly heated: before adding the meat, heat the pan to a sufficient temperature, and then add the meat after the moisture of the meat is released, so that the meat will not easily stick to the bottom of the pan.

2. Use less oil: the meat itself contains a certain amount of oil. If you add a lot of oil, it will make the meat stick to the bottom of the pot more easily, so you can reduce or not add oil, or choose a non-stick pot that is not easy to stick.

3. Sliced meat shaping: shaping the sliced meat into flat slices to make it heated evenly, so as to avoid curling and stacking from affecting the heating of the meat.

4. Don't stir too much: Don't stir frequently when frying meat to avoid the meat sticking to the bottom of the pot after being broken.

5. Add a little sauce: You can add some sauce when the meat is fried, which can increase the lubricity of the meat and prevent it from sticking to the pot.

I hope the above methods can help you.