The first thing is not to panic. If you panic, you will want to struggle and get deeper and deeper. When it's calm, look around and see if there is anything you can use. If not, you can lie on the swamp to increase the contact area between your body and the swamp, reduce the pressure and make your body float on the sand surface.

Then gently shake your hands, pull one hand out of the swamp, put the pulled hand on the sand surface, and continue to pull the other hand. After pulling your hand, immediately crawl on the sand surface, shake your feet to loosen the quicksand around your feet, and then pull your feet out, one by one. Don't worry, it may take a long time. Leave the swamp in a backstroke position until it reaches the hard ground.

Extended data:

Swamp becomes fertile field.

In Shangjiao Lake, Wujiao Township, Ruichang City, I saw the former swamp, but now it has become a fertile field. Li Boyang, secretary of the Party Committee of Wujiao Township, who accompanied the reporter in the interview, pointed to the cave on the edge of the ridge of the field and said with a smile: "Here, a new technology for breeding rice crayfish is adopted, which not only grows rice but also raises crayfish. There are crayfish in the cave. In 20 17 years, the total output of rice here is 700,000 kilograms, and the output value of crayfish is 500,000 yuan. "

After the specialized cooperative of planting and breeding in Hongxu, Ruichang contracted the land developed by the land development project of Shangjiaohu, it raised crayfish first, and then planted rice to increase benefits. Liang Xianxian, head of the cooperative, said: "In 20 17, shrimp farming in rice fields in our cooperative was very successful, and crayfish were sold well in Jiangsu, Zhejiang, Fujian and other places. At the same time, rice has good quality and high price. The income per mu here exceeds 2,000 yuan, which has become a' cornucopia'. "

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