1. Spring is the season of rising yang, and liver qi is in season. After beginning of spring, we should eat more spicy and sweet food and less sour food. Sour taste enters the liver, with astringent taste, which is not conducive to the growth of yang and the release of liver qi. And sour taste into the liver will enhance the already hyperactive liver qi, and the liver qi will cross the spleen and stomach at a grand meeting, resulting in damage to the spleen and stomach qi.

2. After beginning of spring, you should eat less mutton and other things, because these things may lose yang and lead to excessive internal heat. Beginning of spring has to make up, the difference is that beginning of spring has to make up. In spring, yang will be born, people's activity will increase, metabolism will increase, and consumption will increase. At this time, eating some foods that can warm and tonify Yang Can can also tonify deficiency, so that the human body can achieve a dynamic balance of yin and yang; However, the climate in spring is dry, and tonic is easy to get angry. It is recommended to eat more seasonal fruits and vegetables. When you need tonic, you can eat some foods such as jujube and yam, and then eat some foods such as medlar that can soften and nourish the liver and comb the liver qi to regulate the liver qi. In addition, spring is also a good time to drink scented tea, which makes people feel happy and can also play a certain conditioning role.