Nutrition Facts of Pork Chop: Calories 264, Potassium (mg) 274, Cholesterol (mg) 165, Phosphorus (mg) 125, Sodium (mg) 44, Fat (g) 20.4, Protein (g) 18.3, Magnesium (mg) 17, Vitamin A (mcg) 12, Selenium (mcg) 10.3, Calcium (mg) 8, Niacin (mg) 5.3, Zinc (mg) 1.72, Carbohydrate (g) 1.7, Iron (mg) 0.8

Pork spare ribs have the effect of nourishing yin and moistening dryness, benefiting the essence and replenishing blood; they are suitable for people with deficiency of qi and blood, and deficiency of yin and nausea.

Applicable People of Pork Ribs

General people can eat

1. Suitable for people with deficiency of qi and blood, and yin deficiency;

2. People with dampness and heat, phlegm and stagnation should be cautious of taking it; and people with obesity and high blood fat should not eat more.